Sign Up
18,224,609
Lifetime Meters
78,952
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 27–December 24
January Revolutions January 1–31
Virtual Team Challenge January 1–31

View Challenges

Concept2 Blog

Dec 4 Concept2 Model A Return to Glory - 40 Years Later
Nov 10 Concept2 Partners with NSCA Foundation for Equipment Grants
Nov 5 Tips to Increase Your Endurance with Concept2
Nov 4 Concept2 and World Rowing - Pulling Together for the Future of Rowing

Tom Sibson

Log

Date Workout Score Ave Comments Action
12/09/15 54:00.0 10,271m 2:37.7

18 minutes erg test warm up. 2*4:00 with 5 min rest at 90-95% or +35 1k/2k.
23 minute regeneration.
Results1) 1:47.8 (29 spm),…

 View workout
12/08/15 1:00:00.0 10,200m 2:56.4

Quad with Jerry, Tom and Pete M. steady on way up, pyramids at 26 spm on way back.

View workout
12/07/15 39:02.6 8,558m 2:16.8 View workout
12/07/15 50:00.0 5,378m 4:38.9

second workout of day in PM. 5*5 min erg with 5 min rest. Erg at 2:10-2:30 at 20 spm 5 min "rest" - 5 sets of push ups (90 tota…

 View workout
12/06/15 54:00.0 11,514m 2:20.6 View workout
12/05/15 1:30:00.0 14,500m 3:06.2

Distance estimate. Long workout. 4 times 2k. 4- with TK, Ulrich and Steve K.

View workout
12/04/15 44:00.0 7,532m 2:55.2

erg test warmup (16 minutes). 2 sets of 2minutes with 2 minutes rest and 8 min paddle between sets. 1:42.5 (endHR 167), 1:42.9(endHR 172)…

 View workout
12/03/15 1:00:00.0 10,200m 2:56.4

Quad with Jerry D, Tom K and Pete M. warmup and steady on way up at 16-20 spm. 50 on/20 off on way back. spm during "on" was 22…

 View workout
12/02/15 51:22.4 11,108m 2:18.7 View workout
12/01/15 19:15.2 3,561m 2:42.2 View workout
12/01/15 33:00.0 6,946m 2:22.5 View workout
11/29/15 1:04:00.0 13,682m 2:20.3 View workout
11/28/15 1:30:00.0 14,500m 3:06.2

Single. warmup to Columbia. 4*2k with paddle rest/spin. 2 up and 2 down on race course. Columbia to boathouse steady state cool down

…		 View workout
11/27/15 22:17.7 5,000m 2:13.7 View workout
11/27/15 7:21.9 2,000m 1:50.4 View workout
11/27/15 13:29.4 3,007m 2:14.5 View workout
11/26/15 41:29.3 10,000m 2:04.4 View workout
11/25/15 1:15:00.0 11,443m 3:16.6 View workout
11/24/15 22:00.0 4,634m 2:22.4 View workout
11/24/15 33:20.0 5,313m 3:08.2 View workout
11/23/15 48:23.6 10,052m 2:24.4 View workout
11/22/15 48:00.0 10,217m 2:20.9 View workout
11/21/15 54:00.0 12,286m 2:11.8 View workout
11/19/15 32:00.0 6,836m 2:20.4 View workout
11/19/15 23:25.3 3,834m 3:03.2 View workout