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Tom Sibson

Log

Date Distance Time Pace Comments Action
02/01/17 2,250m 8:18.8 1:50.8

3 x 750 meters at +1 to +3 your goal 1k/2k pace

 View workout
02/01/17 568m 3:09.6 2:46.9 View workout
02/01/17 2,250m 8:06.0 1:48.0

3 x 750 meters at +1 to +3 your goal 1k/2k pace

 View workout
02/01/17 2,515m 11:44.5 2:20.0 View workout
01/31/17 539m 1:45.0 1:37.4 View workout
01/31/17 1,507m 7:11.3 2:23.0 View workout
01/31/17 539m 1:45.0 1:37.4 View workout
01/31/17 2,122m 10:02.0 2:21.8 View workout
01/30/17 6,523m 30:00.0 2:17.9 View workout
01/29/17 10,347m 45:00.0 2:10.4 View workout
01/28/17 1,500m 5:43.5 1:54.5 View workout
01/28/17 411m 3:31.7 4:17.5 View workout
01/28/17 1,500m 5:15.4 1:45.1

3x500m/3:30r

 View workout
01/28/17 400m 2:43.7 3:24.6 View workout
01/28/17 1,000m 3:28.7 1:44.3

3x500m/3:30r

 View workout
01/28/17 500m 1:45.0 1:45.0 View workout
01/28/17 2,513m 11:33.1 2:17.9 View workout
01/28/17 1,732m 10:00.0 2:53.2 View workout
01/27/17 7,500m 32:52.8 2:11.5 View workout
01/27/17 2,506m 11:16.8 2:15.0 View workout