Concept2 Logbook | Log for Tom Sibson

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Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
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Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
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Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Tom Sibson

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/24/15	44:00.0	10,114m	2:10.5	RowErg		View workout
12/23/15	1:10:00.0	11,500m	3:02.6	Water	4x with Brakcen	View workout
12/22/15	33:00.0	7,143m	2:18.5	RowErg		View workout
12/21/15	44:00.0	10,053m	2:11.3	RowErg		View workout
12/20/15	1:00:00.0	11,500m	2:36.5	Water	4- with BK, SK, TK	View workout
12/19/15	1:15:00.0	13,000m	2:53.0	Water	4+. 8 miles	View workout
12/18/15	48:00.0	10,247m	2:20.5	RowErg		View workout
12/17/15	39:48.0	10,000m	1:59.4	RowErg		View workout
12/16/15	48:00.0	10,138m	2:22.0	RowErg		View workout
12/15/15	15:05.0	3,418m	2:12.3	RowErg		View workout
12/15/15	15:35.0	2,616m	2:58.7	RowErg		View workout
12/15/15	15:05.1	3,203m	2:21.2	RowErg		View workout
12/14/15	51:00.0	10,218m	2:29.7	RowErg		View workout
12/13/15	1:15:00.0	11,500m	3:15.6	Water	8+ with Chip. Rowed bow seat. Steady state.	View workout
12/12/15	15:00.0	3,000m	2:30.0	RowErg	At FRA before practice. 2k warmup. 500 for time (1:35.7) and 500 warmdown	View workout
12/10/15	54:00.0	10,221m	2:38.4	RowErg	Repeat of yesterday 18 minutes erg test warm up. 2*4:00 with 5 min rest at 90-95% or +35 1k/2k. 18 minute regeneration. Results…	View workout
12/09/15	54:00.0	10,271m	2:37.7	RowErg	18 minutes erg test warm up. 2*4:00 with 5 min rest at 90-95% or +35 1k/2k. 23 minute regeneration. Results1) 1:47.8 (29 spm),…	View workout
12/08/15	1:00:00.0	10,200m	2:56.4	Water	Quad with Jerry, Tom and Pete M. steady on way up, pyramids at 26 spm on way back.	View workout
12/07/15	39:02.6	8,558m	2:16.8	RowErg		View workout
12/07/15	50:00.0	5,378m	4:38.9	RowErg	second workout of day in PM. 5*5 min erg with 5 min rest. Erg at 2:10-2:30 at 20 spm 5 min "rest" - 5 sets of push ups (90 tota…	View workout
12/06/15	54:00.0	11,514m	2:20.6	RowErg		View workout
12/05/15	1:30:00.0	14,500m	3:06.2	Water	Distance estimate. Long workout. 4 times 2k. 4- with TK, Ulrich and Steve K.	View workout
12/04/15	44:00.0	7,532m	2:55.2	RowErg	erg test warmup (16 minutes). 2 sets of 2minutes with 2 minutes rest and 8 min paddle between sets. 1:42.5 (endHR 167), 1:42.9(endHR 172)…	View workout
12/03/15	1:00:00.0	10,200m	2:56.4	Water	Quad with Jerry D, Tom K and Pete M. warmup and steady on way up at 16-20 spm. 50 on/20 off on way back. spm during "on" was 22…	View workout
12/02/15	51:22.4	11,108m	2:18.7	RowErg		View workout