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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Tom Sibson

Log

Date Distance Time Pace Comments Action
03/21/24 32,684m 1:13:35.0 2:15.0 View workout
03/19/24 37,886m 1:17:11.0 2:02.2 View workout
03/16/24 74,909m 2:56:56.0 2:21.7 View workout
03/14/24 32,100m 58:32.0 1:49.4 View workout
03/11/24 27,835m 57:29.0 2:03.9 View workout
03/07/24 45,765m 1:45:16.0 2:18.0 View workout
03/06/24 31,478m 1:00:27.0 1:55.2 View workout
03/04/24 29,463m 1:00:25.0 2:03.0 View workout
03/02/24 57,008m 2:01:16.0 2:07.6 View workout
02/29/24 27,905m 1:04:28.0 2:18.6 View workout
02/27/24 30,008m 1:00:32.0 2:01.0 View workout
02/25/24 52,587m 1:39:18.0 1:53.2 View workout
02/24/24 16,739m 1:31:10.0 2:43.3 View workout
02/23/24 2,000m 7:05.8 1:46.4

WIRC 2024 01:45.2 (10) 03:32.2 (10) 05:19.3 (10) 07:05.8 (10)
01:45.2
01:47.0
01:47.1
01:46.4

 View workout
02/22/24 15,907m 45:07.0 1:25.0 View workout
02/22/24 2,500m 11:06.0 2:13.2

2 x 250 race sharpener

 View workout
02/22/24 4,923m 21:39.1 2:11.9

Race Warmup

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02/21/24 8,000m 34:54.5 2:10.9 View workout
02/19/24 1,612m 6:51.9 2:07.7

1 x 500 (1:42.6) faster than race pace then 1000k easy

 View workout
02/19/24 1,507m 6:58.1 2:18.7

1 x 500 (1:43.0) faster than race pace then 1000k easy

 View workout