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Apr 18 Checking in at Concept2 for Earth Day 2024
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Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Tom Sibson

Log

Date Distance Time Pace Comments Action
12/13/23 5,352m 25:07.6 2:20.8 View workout
12/12/23 12,000m 51:18.8 2:08.2 View workout
12/10/23 2,128m 9:57.8 2:20.4

Cool down

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12/10/23 4,007m 23:31.3 2:56.1

6x500 w/ 2m rest. Avg split 1:46.

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12/10/23 5,487m 25:35.5 2:19.9

Race warmup

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12/09/23 18,543m 1:42:47.0 2:46.2 View workout
12/07/23 5,916m 37:38.8 3:10.9 View workout
12/07/23 5,392m 25:57.2 2:24.3 View workout
12/06/23 12,027m 56:03.4 2:19.8 View workout
12/05/23 13,275m 57:42.7 2:10.4 View workout
12/04/23 10,737m 1:00:23.0 2:48.7 View workout
12/03/23 7,491m 32:09.8 2:08.8 View workout
12/02/23 9,104m 48:11.2 2:38.7 View workout
12/02/23 5,553m 25:24.5 2:17.2 View workout
12/01/23 11,232m 47:33.3 2:07.0 View workout
11/30/23 10,495m 50:43.7 2:25.0 View workout
11/29/23 1,014m 5:13.0 2:34.3 View workout
11/29/23 3,000m 10:42.3 1:47.0

6x500 w/ 2m rest

 View workout
11/29/23 4,905m 21:06.6 2:09.1

Race Warmup

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11/29/23 1,016m 4:55.5 2:25.4

Race Warmup

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