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Tom Sibson

Log

Date Distance Time Pace Comments Action
01/27/24 4,920m 21:16.8 2:09.7

Race Warmup

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01/26/24 8,000m 34:17.8 2:08.6 View workout
01/25/24 28,595m 1:08:58.0 2:24.7 View workout
01/24/24 5,000m 23:01.0 2:18.1

2 500's with 2k SS in between. 1:43.7 then 1:44.3

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01/24/24 4,916m 22:52.6 2:19.6

Race Warmup

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01/23/24 1,011m 5:14.1 2:35.3 View workout
01/23/24 3,000m 10:45.7 1:47.6

3 x 1k w/4m rest. goal pace = 2k plus 1-2

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01/23/24 4,893m 21:28.2 2:11.6

Race Warmup

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01/22/24 1,057m 5:05.2 2:24.3

pre-lift quick warmup

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01/21/24 61,738m 2:04:06.0 2:00.6 View workout
01/20/24 4,000m 17:33.8 2:11.7

Broken 2k then 2k warmdown. 500 @ 1:44.5, 2'RI, 1000@1:46.1 ; 2' RI, 500 @ 1:45.6. SPM 32. 7:…

 View workout
01/20/24 6,030m 27:43.8 2:17.9 View workout
01/19/24 13,200m 1:01:15.0 2:19.2

1k WU, then 2x6k w/ 3 min rest. UT2. 2:09/500 @ 20-21 spm.

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01/18/24 3,523m 15:25.8 2:11.3

Post-Lift Feet-out

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01/18/24 3,517m 15:35.1 2:12.9

Pre-Lift: Feet out

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01/17/24 2,030m 10:05.6 2:29.1 View workout
01/17/24 6,000m 22:45.1 1:53.7

6k Test. 1:53.7 avg.

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01/17/24 2,267m 10:23.5 2:17.5 View workout
01/14/24 50,610m 1:40:29.0 1:59.1 View workout
01/13/24 2,015m 10:15.1 2:32.6 View workout