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Tom Sibson

Log

Date Workout Score Ave Comments Action
12/31/24 v3:00/1:00r...4 18,067m 2:09.7

3 x 25m - 160w / UT2

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12/28/24 1:10:48.2 14,833m 2:23.2

WU then 3 x 9m 28-30-32-34-28 (3, 2, 1, :30, 2:30)

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12/28/24 1:10:48.2 14,833m 2:23.2 View workout
12/27/24 3x15:00/1:00r 10,394m 2:09.8

3 x 15'/1' RI. After strength workout. SS Aerobic. Avg watts 160. HR upper 130's. SPM 20.

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12/26/24 1:04:02.4 13,022m 2:27.5

15'WU then 3 x 7:30 AT. 10' CD. Tough workout.

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12/24/24 1:07:45.0 15,004m 2:15.4

3m WU then 4x15', 1'RI. UT

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12/23/24 20:00 4,580m 2:11.0

20 min SS on C2 before and after strength workout. 150 avg watts / ~ 70% of FTP.

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12/23/24 20:00 4,503m 2:13.2 View workout
12/22/24 1:20:30.0 16,394m 2:27.3

WU then 5 x 10m AT, 4m RI

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12/20/24 1:09:59.7 14,689m 2:22.9

15'WU then 3x9'/6'RI. 3',2',1',:30.2:30 @28-30-32-34-28

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12/19/24 1:48:04.6 23,419m 2:18.4

4 x 25min UT2 / 1:30Ri

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12/18/24 1:04:08.9 13,047m 2:27.5

15m WU then 3 x 7:30 AT, 5:00 rest, 10m CD

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12/16/24 52:17.9 11,217m 2:19.8

WU then 3 x 15 UT2

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12/15/24 2:48 509m 2:45.6

Quick warmdown

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12/15/24 10000m 38:54.5 1:56.7

10k test

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12/15/24 11:14 2,511m 2:14.3

10k test warmup

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12/13/24 1:08:56.1 14,340m 2:24.2

Main set: 2 x 20 minutes RPE 6.5-8. 4 min RI. SPM goal 20.

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12/12/24 1:48:07.2 23,671m 2:17.0

4 x 25' Steady State / Aerobic

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12/11/24 v15:00/1:00r...4 14,537m 2:07.9

2x21 rate shift 24/28 spm

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12/10/24 46:54.1 10,075m 2:19.6

2x20 min UT2

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12/08/24 1:14:07.2 16,641m 2:13.6

15m WU then 2 x 27' open w/ 5m rest.

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12/06/24 8:51 2,028m 2:10.9

Warm-down

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12/06/24 2x20:00/4:00r 10,031m 1:59.6

Main set: 2 x 20 minutes RPE 6.5-8. 4 min RI. SPM goal 20.

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12/06/24 15:00.0 2,800m 2:40.7

Warm-up before 2 x 20m

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12/05/24 1:23:32.0 17,541m 2:22.8

3 x 25m on Dynamic

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