Tom Sibson

Log

Date Workout Score Ave Comments Action
01/21/25 20:05 4,101m 2:26.9

race warmup (JK version)

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01/19/25 20x0:30/0:30r 2,899m 1:43.4

20 x 30’on/30’ off

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01/19/25 9:05 2,022m 2:14.9 View workout
01/18/25 v500m/2:00r...4 4,000m 2:02.1

Broken 2k then 2k warmdown. 500 @ 1:44.8, 2'RI, 1000@1:46.3 ; 2' RI, 500 @ 1:44.6. SPM 30. 7:0…

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01/18/25 v1000m/1:00r...6 4,912m 2:06.7 View workout
01/17/25 1:21:15.8 18,065m 2:14.9

3 x 25' 1:30 RI UT2

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01/15/25 10:18 2,015m 2:33.5 View workout
01/15/25 4x3:15/3:30r 3,604m 1:48.2

After warmup, 4 x 3:15 w/ 3:30 RI

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01/15/25 v5:00/r...9 3,889m 2:24.6 View workout
01/13/25 1:19:25.9 17,693m 2:14.6

3 x 25’ 1:30 RI

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01/12/25 10:03 2,156m 2:19.9 View workout
01/12/25 8x1:00/1:00r 2,314m 1:43.7 View workout
01/12/25 15:07 3,204m 2:21.6 View workout
01/10/25 7:35 1,520m 2:29.8 View workout
01/10/25 1500m 5:27.0 1:49.0 View workout
01/10/25 5:35 1,013m 2:45.4 View workout
01/10/25 2000m 7:11.6 1:47.9 View workout
01/10/25 20:10 4,319m 2:20.1 View workout
01/08/25 10:03 2,101m 2:23.5 View workout
01/08/25 6x500m/2:00r 10:39.5 1:46.5

6x500 w/ 2m rest (direct upload from C2 was wonky). Actual splits were: 1:47.4 (30,167), 1:46.9 (30, 168), 1:46.4 (30, 168), 1:46.8 (30,…

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01/08/25 v1000m/1:00r...6 4,886m 2:09.2

Race Warmup

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01/07/25 1:23:04.3 18,190m 2:17.0

3 x 25’ UT2 75%

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01/04/25 15:02 3,159m 2:22.7

Easy Cool Down

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01/04/25 2x6:00/5:00r 3,294m 1:49.2

2 x 6:00 @ 120% FTP /5:00r

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01/04/25 v5:00/r...9 4,021m 2:19.8

warmup: SS w/ :45 goal pace intervals

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