Tom Sibson

Log

Date Workout Score Ave Comments Action
02/07/25 16:10.8 3,559m 2:16.3 View workout
02/07/25 18:03.5 3,990m 2:15.7 View workout
02/06/25 5:05 1,004m 2:31.9 View workout
02/06/25 6x500m/2:00r 10:33.6 1:45.6

6 x 500

View workout
02/06/25 v1000m/1:00r...6 4,901m 2:11.6 View workout
02/02/25 5:56 1,021m 2:54.5 View workout
02/02/25 6000m 22:32.2 1:52.6 View workout
02/02/25 15:05 3,218m 2:20.6 View workout
01/31/25 1:00:53.2 12,435m 2:26.8

15' WU then 3 x 9', 6' rest.

View workout
01/30/25 30:30.0 7,000m 2:10.7

3 x 750k with rest. EXR workout

View workout
01/30/25 19:41.0 4,702m 2:05.5

HOCR with EXR

View workout
01/30/25 4:28.0 953m 2:20.6

Warmup

View workout
01/29/25 v1500m/2:00r...6 16,500m 2:09.0

WU then 15k as: 5k,4k,3,2k,1k

View workout
01/28/25 5:04 1,059m 2:23.7 View workout
01/27/25 54:24.1 12,153m 2:14.2

2 x 6k UT2

View workout
01/26/25 6:10 1,119m 2:45.5 View workout
01/26/25 2000m 7:06.1 1:46.5 View workout
01/26/25 v1000m/1:00r...6 4,917m 2:12.0 View workout
01/25/25 v250m/0:20r...4 2,500m 2:17.4

Sharpener - 2 x 250 with 1k R.I.

View workout
01/25/25 v1000m/1:00r...6 4,922m 2:15.0

RP race warm-up (6k total incl. rest)

View workout
01/24/25 42:47.8 8,722m 2:27.2

4 x 2k, 2m RI. Mostly UT2

View workout
01/22/25 v500m/1:00r...4 5,000m 2:09.7

2 x 500

View workout
01/22/25 v1000m/1:00r...6 4,912m 2:14.9

race warmup

View workout
01/21/25 5:11 1,020m 2:32.5 View workout
01/21/25 3x1000m/4:00r 10:43.0 1:47.1

3 x 1k, 4’ rest

View workout