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Tom Sibson

Log

Date Distance Time Pace Comments Action
02/09/24 1,508m 7:34.4 2:30.6 View workout
02/09/24 3,000m 10:39.6 1:46.6

4 x 750 w/ 3m rest

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02/09/24 4,915m 21:10.3 2:09.2

Race Warmup

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02/07/24 2,068m 10:06.4 2:26.6

Easy warmdown

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02/07/24 2,316m 8:00.0 1:43.6

8 x 1'on/1' off. better than 2k minus 2 goal

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02/07/24 4,908m 21:22.3 2:10.6

Race Warmup

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02/06/24 24,622m 56:29.0 2:17.6 View workout
02/05/24 13,100m 57:30.0 2:11.6

continuous row

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02/04/24 40,293m 1:23:51.0 2:04.8 View workout
02/03/24 19,531m 1:49:30.0 2:48.1

UBC - long steady state and technique

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02/02/24 8,080m 34:00.0 2:06.2

POW. 5 sets of 5x1:00h/:30e. 2@24, 2@26, 1@28. Hard pieces at max. Set drag factor at 130. 2min rest between first 4 sets, 3:30 rest befo…

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02/02/24 2,155m 10:02.0 2:19.6

warmup

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02/01/24 12,787m 1:02:16.0 2:26.0

4x - warmup, then 3x3k. 26-28-28

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01/31/24 10,147m 41:47.0 2:03.5

10`wu then 2x4k @24/26 & 26.28 alt. at 1k.

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01/30/24 9,690m 46:09.0 2:22.8

4 x 10m UT2

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01/29/24 33,135m 1:25:12.0 2:34.2 View workout
01/28/24 1,149m 5:01.3 2:11.1 View workout
01/28/24 4,776m 21:35.7 2:15.6

Race Warmup

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01/28/24 2,000m 7:07.6 1:46.9

Main Line Slide

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01/27/24 2,500m 11:16.1 2:15.2

2 x 250 race sharpener

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