Tom Sibson

Log

Date Workout Score Ave Comments Action
01/15/25 4x3:15/3:30r 3,604m 1:48.2

After warmup, 4 x 3:15 w/ 3:30 RI

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01/15/25 v5:00/r...9 3,889m 2:24.6 View workout
01/13/25 1:19:25.9 17,693m 2:14.6

3 x 25’ 1:30 RI

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01/12/25 10:03 2,156m 2:19.9 View workout
01/12/25 8x1:00/1:00r 2,314m 1:43.7 View workout
01/12/25 15:07 3,204m 2:21.6 View workout
01/10/25 7:35 1,520m 2:29.8 View workout
01/10/25 1500m 5:27.0 1:49.0 View workout
01/10/25 5:35 1,013m 2:45.4 View workout
01/10/25 2000m 7:11.6 1:47.9 View workout
01/10/25 20:10 4,319m 2:20.1 View workout
01/08/25 10:03 2,101m 2:23.5 View workout
01/08/25 6x500m/2:00r 10:39.5 1:46.5

6x500 w/ 2m rest (direct upload from C2 was wonky). Actual splits were: 1:47.4 (30,167), 1:46.9 (30, 168), 1:46.4 (30, 168), 1:46.8 (30,…

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01/08/25 v1000m/1:00r...6 4,886m 2:09.2

Race Warmup

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01/07/25 1:23:04.3 18,190m 2:17.0

3 x 25’ UT2 75%

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01/04/25 15:02 3,159m 2:22.7

Easy Cool Down

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01/04/25 2x6:00/5:00r 3,294m 1:49.2

2 x 6:00 @ 120% FTP /5:00r

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01/04/25 v5:00/r...9 4,021m 2:19.8

warmup: SS w/ :45 goal pace intervals

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01/04/25 0:35 114m 2:37.4

warmup: SS w/ :45 goal pace intervals

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01/03/25 v3:00/1:00r...6 18,103m 2:09.2

5 x 15' SS / 75%

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01/02/25 5x3:15/3:30r 4,266m 1:54.2

4 x 3:15 w/ 3:30 RI

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01/02/25 v1000m/1:00r...6 4,908m 2:03.9

Race Warmup

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01/01/25 10:05 2,041m 2:28.2 View workout
01/01/25 6000m 22:51.4 1:54.2 View workout
01/01/25 20:26 4,515m 2:15.8 View workout