Tom Sibson

Log

Date Workout Score Ave Comments Action
02/02/25 15:05 3,218m 2:20.6 View workout
01/31/25 1:00:53.2 12,435m 2:26.8

15' WU then 3 x 9', 6' rest.

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01/30/25 30:30.0 7,000m 2:10.7

3 x 750k with rest. EXR workout

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01/30/25 19:41.0 4,702m 2:05.5

HOCR with EXR

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01/30/25 4:28.0 953m 2:20.6

Warmup

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01/29/25 v1500m/2:00r...6 16,500m 2:09.0

WU then 15k as: 5k,4k,3,2k,1k

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01/28/25 5:04 1,059m 2:23.7 View workout
01/27/25 54:24.1 12,153m 2:14.2

2 x 6k UT2

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01/26/25 6:10 1,119m 2:45.5 View workout
01/26/25 2000m 7:06.1 1:46.5 View workout
01/26/25 v1000m/1:00r...6 4,917m 2:12.0 View workout
01/25/25 v250m/0:20r...4 2,500m 2:17.4

Sharpener - 2 x 250 with 1k R.I.

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01/25/25 v1000m/1:00r...6 4,922m 2:15.0

RP race warm-up (6k total incl. rest)

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01/24/25 42:47.8 8,722m 2:27.2

4 x 2k, 2m RI. Mostly UT2

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01/22/25 v500m/1:00r...4 5,000m 2:09.7

2 x 500

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01/22/25 v1000m/1:00r...6 4,912m 2:14.9

race warmup

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01/21/25 5:11 1,020m 2:32.5 View workout
01/21/25 3x1000m/4:00r 10:43.0 1:47.1

3 x 1k, 4’ rest

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01/21/25 20:05 4,101m 2:26.9

race warmup (JK version)

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01/19/25 20x0:30/0:30r 2,899m 1:43.4

20 x 30’on/30’ off

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01/19/25 9:05 2,022m 2:14.9 View workout
01/18/25 v500m/2:00r...4 4,000m 2:02.1

Broken 2k then 2k warmdown. 500 @ 1:44.8, 2'RI, 1000@1:46.3 ; 2' RI, 500 @ 1:44.6. SPM 30. 7:0…

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01/18/25 v1000m/1:00r...6 4,912m 2:06.7 View workout
01/17/25 1:21:15.8 18,065m 2:14.9

3 x 25' 1:30 RI UT2

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01/15/25 10:18 2,015m 2:33.5 View workout