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Tom Sibson

Log

Date Distance Time Pace Comments Action
02/22/24 15,907m 45:07.0 1:25.0 View workout
02/22/24 2,500m 11:06.0 2:13.2

2 x 250 race sharpener

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02/22/24 4,923m 21:39.1 2:11.9

Race Warmup

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02/21/24 8,000m 34:54.5 2:10.9 View workout
02/19/24 1,612m 6:51.9 2:07.7

1 x 500 (1:42.6) faster than race pace then 1000k easy

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02/19/24 1,507m 6:58.1 2:18.7

1 x 500 (1:43.0) faster than race pace then 1000k easy

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02/19/24 4,500m 20:02.6 2:13.6

Race Warmup

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02/18/24 2,051m 10:05.6 2:27.6 View workout
02/18/24 3,000m 10:49.5 1:48.2 View workout
02/18/24 4,907m 22:00.6 2:14.5

Race Warmup

 View workout
02/17/24 14,785m 3:20:15.0 6:46.3 View workout
02/16/24 4,000m 18:45.0 2:20.6

Broken 2k then 2k warmdown. 500 @ 1:44.1, 2'RI, 1000@1:46.2 ; 2' RI, 500 @ 1:45.9. SPM 32. 7:0…

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02/16/24 4,924m 20:39.1 2:05.8

Race Warmup

 View workout
02/15/24 27,379m 1:00:46.0 2:13.1 View workout
02/13/24 2,818m 1:00:18.0 10:41.9 View workout
02/13/24 7,273m 31:00.0 2:07.8

POW. 5 sets of 5x1:00h/:30e. 2@24, 2@26, 1@28. Hard pieces at max. Set drag factor at 130. 2min rest between first 4 sets, 3:30 rest befo…

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02/13/24 2,009m 8:44.3 2:10.4 View workout
02/12/24 26,018m 50:33.0 1:56.5 View workout
02/11/24 5,349m 1:25:32.0 7:59.7 View workout
02/10/24 64,892m 2:06:12.0 1:56.6 View workout