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Marathon and Century Challenge May 1–15

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Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Tom Sibson

Log

Date Distance Time Pace Comments Action
01/13/24 2,000m 7:10.9 1:47.7

2k baseline test.

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01/13/24 4,120m 20:06.8 2:26.4 View workout
01/12/24 12,014m 52:59.5 2:12.3 View workout
01/10/24 12,000m 51:59.7 2:09.9 View workout
01/09/24 12,005m 53:14.4 2:13.0 View workout
01/08/24 2,064m 10:00.0 2:25.3 View workout
01/08/24 3,000m 10:44.9 1:47.4

4 x 750 w/ 3m rest

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01/08/24 4,904m 20:33.8 2:05.7

Race Warmup

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01/06/24 26,003m 2:11:38.0 2:31.8 View workout
01/05/24 10,000m 43:19.8 2:09.9 View workout
01/04/24 2,263m 10:01.9 2:12.9 View workout
01/03/24 525m 3:04.4 2:55.6 View workout
01/03/24 307m 1:00.0 1:37.7 View workout
01/03/24 1,500m 8:26.7 2:48.9 View workout
01/03/24 1,500m 5:22.1 1:47.3 View workout
01/03/24 4,908m 21:19.1 2:10.3

Race Warmup

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01/02/24 11,000m 48:08.9 2:11.3 View workout
01/01/24 18,000m 1:14:35.2 2:04.3

15k as 5k, 4,3,2,1

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12/30/23 1,006m 5:18.7 2:38.3

Still feeling post COVID (contracted on 12/18/23

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12/30/23 3,000m 10:40.7 1:46.7

6x500 w/ 2m rest

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