Concept2 Logbook | Log for Tom Sibson

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Tom Sibson

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/04/25	0:35	114m	2:37.4	RowErg	warmup: SS w/ :45 goal pace intervals	View workout
01/03/25	v3:00/1:00r...6	18,103m	2:09.2	RowErg	5 x 15' SS / 75%	View workout
01/02/25	5x3:15/3:30r	4,266m	1:54.2	RowErg	4 x 3:15 w/ 3:30 RI	View workout
01/02/25	v1000m/1:00r...6	4,908m	2:03.9	RowErg	Race Warmup	View workout
01/01/25	10:05	2,041m	2:28.2	RowErg		View workout
01/01/25	6000m	22:51.4	1:54.2	RowErg		View workout
01/01/25	20:26	4,515m	2:15.8	RowErg		View workout
12/31/24	v3:00/1:00r...4	18,067m	2:09.7	RowErg	3 x 25m - 160w / UT2	View workout
12/28/24	1:10:48.2	14,833m	2:23.2	Dynamic	WU then 3 x 9m 28-30-32-34-28 (3, 2, 1, :30, 2:30)	View workout
12/28/24	1:10:48.2	14,833m	2:23.2	RowErg		View workout
12/27/24	3x15:00/1:00r	10,394m	2:09.8	RowErg	3 x 15'/1' RI. After strength workout. SS Aerobic. Avg watts 160. HR upper 130's. SPM 20.	View workout
12/26/24	1:04:02.4	13,022m	2:27.5	Dynamic	15'WU then 3 x 7:30 AT. 10' CD. Tough workout.	View workout
12/24/24	1:07:45.0	15,004m	2:15.4	Dynamic	3m WU then 4x15', 1'RI. UT	View workout
12/23/24	20:00	4,580m	2:11.0	RowErg	20 min SS on C2 before and after strength workout. 150 avg watts / ~ 70% of FTP.	View workout
12/23/24	20:00	4,503m	2:13.2	RowErg		View workout
12/22/24	1:20:30.0	16,394m	2:27.3	Dynamic	WU then 5 x 10m AT, 4m RI	View workout
12/20/24	1:09:59.7	14,689m	2:22.9	Dynamic	15'WU then 3x9'/6'RI. 3',2',1',:30.2:30 @28-30-32-34-28	View workout
12/19/24	1:48:04.6	23,419m	2:18.4	Dynamic	4 x 25min UT2 / 1:30Ri	View workout
12/18/24	1:04:08.9	13,047m	2:27.5	Dynamic	15m WU then 3 x 7:30 AT, 5:00 rest, 10m CD	View workout
12/16/24	52:17.9	11,217m	2:19.8	Dynamic	WU then 3 x 15 UT2	View workout
12/15/24	2:48	509m	2:45.6	RowErg	Quick warmdown	View workout
12/15/24	10000m	38:54.5	1:56.7	RowErg	10k test	View workout
12/15/24	11:14	2,511m	2:14.3	RowErg	10k test warmup	View workout
12/13/24	1:08:56.1	14,340m	2:24.2	Dynamic	Main set: 2 x 20 minutes RPE 6.5-8. 4 min RI. SPM goal 20.	View workout
12/12/24	1:48:07.2	23,671m	2:17.0	Dynamic	4 x 25' Steady State / Aerobic	View workout