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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Tom Sibson

Log

Date Distance Time Pace Comments Action
02/06/24 24,622m 56:29.0 2:17.6 View workout
02/05/24 13,100m 57:30.0 2:11.6

continuous row

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02/04/24 40,293m 1:23:51.0 2:04.8 View workout
02/03/24 19,531m 1:49:30.0 2:48.1

UBC - long steady state and technique

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02/02/24 8,080m 34:00.0 2:06.2

POW. 5 sets of 5x1:00h/:30e. 2@24, 2@26, 1@28. Hard pieces at max. Set drag factor at 130. 2min rest between first 4 sets, 3:30 rest befo…

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02/02/24 2,155m 10:02.0 2:19.6

warmup

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02/01/24 12,787m 1:02:16.0 2:26.0

4x - warmup, then 3x3k. 26-28-28

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01/31/24 10,147m 41:47.0 2:03.5

10`wu then 2x4k @24/26 & 26.28 alt. at 1k.

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01/30/24 9,690m 46:09.0 2:22.8

4 x 10m UT2

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01/29/24 33,135m 1:25:12.0 2:34.2 View workout
01/28/24 1,149m 5:01.3 2:11.1 View workout
01/28/24 4,776m 21:35.7 2:15.6

Race Warmup

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01/28/24 2,000m 7:07.6 1:46.9

Main Line Slide

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01/27/24 2,500m 11:16.1 2:15.2

2 x 250 race sharpener

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01/27/24 4,920m 21:16.8 2:09.7

Race Warmup

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01/26/24 8,000m 34:17.8 2:08.6 View workout
01/25/24 28,595m 1:08:58.0 2:24.7 View workout
01/24/24 5,000m 23:01.0 2:18.1

2 500's with 2k SS in between. 1:43.7 then 1:44.3

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01/24/24 4,916m 22:52.6 2:19.6

Race Warmup

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01/23/24 1,011m 5:14.1 2:35.3 View workout