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Tom Sibson

Log

Date Distance Time Pace Comments Action
11/22/23 10,827m 57:49.0 2:40.2 View workout
11/21/23 8,701m 39:16.7 2:15.4 View workout
11/20/23 16,940m 1:15:21.9 2:13.4 View workout
11/16/23 14,658m 1:14:30.0 2:32.4 View workout
11/14/23 10,341m 1:01:15.0 2:57.6 View workout
11/13/23 13,571m 1:13:20.0 2:42.1 View workout
11/10/23 13,694m 1:19:48.0 2:54.8 View workout
11/08/23 12,532m 1:12:13.0 2:52.8 View workout
11/06/23 11,117m 1:08:17.0 3:04.2 View workout
11/04/23 15,417m 1:20:54.0 2:37.4 View workout
11/03/23 10,074m 1:05:50.0 3:16.0 View workout
11/03/23 10,270m 54:18.0 2:38.6 View workout
11/02/23 10,251m 52:44.3 2:34.3 View workout
10/31/23 10,357m 50:06.4 2:25.1 View workout
10/29/23 9,085m 54:19.0 2:59.3 View workout
10/28/23 6,066m 42:15.0 3:28.9 View workout
10/27/23 12,076m 1:06:33.0 2:45.3 View workout
10/24/23 10,421m 50:47.6 2:26.2 View workout
10/23/23 13,390m 1:09:20.0 2:35.3 View workout
10/21/23 11,540m 47:08.2 2:02.5

WU then 2 x 4k w/ 7m rest (Long Lake)

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