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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Tom Sibson

Log

Date Distance Time Pace Comments Action
12/24/23 2,185m 12:00.4 2:44.8 View workout
12/24/23 5,273m 26:02.7 2:28.1 View workout
12/23/23 17,364m 1:24:08.3 2:25.3 View workout
12/22/23 8,237m 39:50.3 2:25.0 View workout
12/21/23 5,995m 27:53.3 2:19.5 View workout
12/21/23 5,529m 24:34.1 2:13.3 View workout
12/19/23 5,996m 28:06.5 2:20.6 View workout
12/18/23 4,516m 23:08.4 2:33.7

tested positive for COVID today. Feeling pretty lousy

 View workout
12/16/23 21,027m 2:00:19.0 2:51.6 View workout
12/15/23 8,143m 48:11.0 2:57.5 View workout
12/13/23 1,013m 5:11.7 2:33.8 View workout
12/13/23 305m 1:00.0 1:38.3 View workout
12/13/23 1,013m 6:09.6 3:02.4 View workout
12/13/23 1,500m 5:22.9 1:47.6 View workout
12/13/23 5,352m 25:07.6 2:20.8 View workout
12/12/23 12,000m 51:18.8 2:08.2 View workout
12/10/23 2,128m 9:57.8 2:20.4

Cool down

 View workout
12/10/23 4,007m 23:31.3 2:56.1

6x500 w/ 2m rest. Avg split 1:46.

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12/10/23 5,487m 25:35.5 2:19.9

Race warmup

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12/09/23 18,543m 1:42:47.0 2:46.2 View workout