Tom Sibson

Log

Date Workout Score Ave Comments Action
02/16/24 v500m/2:00r...4 4,000m 2:20.6

Broken 2k then 2k warmdown. 500 @ 1:44.1, 2'RI, 1000@1:46.2 ; 2' RI, 500 @ 1:45.9. SPM 32. 7:0…

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02/16/24 v1000m/1:00r...6 4,924m 2:05.8

Race Warmup

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02/15/24 1:00:46.0 27,379m 2:13.1 View workout
02/13/24 1:00:18.0 2,818m 10:41.9 View workout
02/13/24 31x1:00/0:30r 7,273m 2:07.8

POW. 5 sets of 5x1:00h/:30e. 2@24, 2@26, 1@28. Hard pieces at max. Set drag factor at 130. 2min rest between first 4 sets, 3:30 rest befo…

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02/13/24 8:44 2,009m 2:10.4 View workout
02/12/24 50:33.0 26,018m 1:56.5 View workout
02/11/24 1:25:32.0 5,349m 7:59.7 View workout
02/10/24 2:06:12.0 64,892m 1:56.6 View workout
02/09/24 7:34 1,508m 2:30.6 View workout
02/09/24 4x750m/3:00r 10:39.6 1:46.6

4 x 750 w/ 3m rest

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02/09/24 v1000m/1:00r...6 4,915m 2:09.2

Race Warmup

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02/07/24 10:06 2,068m 2:26.6

Easy warmdown

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02/07/24 8x1:00/1:00r 2,316m 1:43.6

8 x 1'on/1' off. better than 2k minus 2 goal

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02/07/24 v1000m/1:00r...6 4,908m 2:10.6

Race Warmup

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02/06/24 56:29.0 24,622m 2:17.6 View workout
02/05/24 57:30.0 13,100m 2:11.6

continuous row

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02/04/24 1:23:51.0 40,293m 2:04.8 View workout
02/03/24 1:49:30.0 19,531m 2:48.1

UBC - long steady state and technique

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02/02/24 34x1:00/0:30r 8,080m 2:06.2

POW. 5 sets of 5x1:00h/:30e. 2@24, 2@26, 1@28. Hard pieces at max. Set drag factor at 130. 2min rest between first 4 sets, 3:30 rest befo…

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02/02/24 10:02 2,155m 2:19.6

warmup

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02/01/24 1:02:16.0 12,787m 2:26.0

4x - warmup, then 3x3k. 26-28-28

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01/31/24 v10:00/2:00r...3 10,147m 2:03.5

10`wu then 2x4k @24/26 & 26.28 alt. at 1k.

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01/30/24 46:09.0 9,690m 2:22.8

4 x 10m UT2

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01/29/24 1:25:12.0 33,135m 2:34.2 View workout