Tom Sibson

Log

Date Workout Score Ave Comments Action
01/12/24 52:59.5 12,014m 2:12.3 View workout
01/10/24 v5000m/2:00r...3 12,000m 2:09.9 View workout
01/09/24 53:14.4 12,005m 2:13.0 View workout
01/08/24 10:00 2,064m 2:25.3 View workout
01/08/24 4x750m/3:00r 10:44.9 1:47.4

4 x 750 w/ 3m rest

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01/08/24 v1000m/1:00r...6 4,904m 2:05.7

Race Warmup

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01/06/24 2:11:38.0 26,003m 2:31.8 View workout
01/05/24 v1500m/1:00r...4 10,000m 2:09.9 View workout
01/04/24 10:01 2,263m 2:12.9 View workout
01/03/24 3:04 525m 2:55.6 View workout
01/03/24 1:00 307m 1:37.7 View workout
01/03/24 v1000m/2:00r...2 1,500m 2:48.9 View workout
01/03/24 1500m 5:22.1 1:47.3 View workout
01/03/24 v1000m/1:00r...6 4,908m 2:10.3

Race Warmup

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01/02/24 v2000m/1:00r...4 11,000m 2:11.3 View workout
01/01/24 v1500m/2:00r...7 18,000m 2:04.3

15k as 5k, 4,3,2,1

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12/30/23 5:18 1,006m 2:38.3

Still feeling post COVID (contracted on 12/18/23

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12/30/23 6x500m/2:00r 10:40.7 1:46.7

6x500 w/ 2m rest

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12/30/23 v1000m/1:00r...6 4,903m 2:07.7

Race Warmup

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12/29/23 30:00 7,248m 2:04.1 View workout
12/29/23 v1000m/1:00r...6 4,850m 2:06.5

Race Warmup

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12/28/23 24:40.9 5,140m 2:24.0 View workout
12/28/23 23:54.2 5,141m 2:19.4 View workout
12/26/23 1:03:07.1 13,693m 2:18.2 View workout
12/24/23 12:00.4 2,185m 2:44.8 View workout