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Concept2 Blog

Dec 4 Concept2 Model A Return to Glory - 40 Years Later
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Tom Sibson

Log

Date Workout Score Ave Comments Action
12/24/23 12:00.4 2,185m 2:44.8 View workout
12/24/23 26:02.7 5,273m 2:28.1 View workout
12/23/23 1:24:08.3 17,364m 2:25.3 View workout
12/22/23 39:50.3 8,237m 2:25.0 View workout
12/21/23 27:53.3 5,995m 2:19.5 View workout
12/21/23 24:34.1 5,529m 2:13.3 View workout
12/19/23 28:06.5 5,996m 2:20.6 View workout
12/18/23 23:08.4 4,516m 2:33.7

tested positive for COVID today. Feeling pretty lousy

 View workout
12/16/23 2:00:19.0 21,027m 2:51.6 View workout
12/15/23 48:11.0 8,143m 2:57.5 View workout
12/13/23 5:11 1,013m 2:33.8 View workout
12/13/23 1:00 305m 1:38.3 View workout
12/13/23 6:09 1,013m 3:02.4 View workout
12/13/23 1500m 5:22.9 1:47.6 View workout
12/13/23 25:07 5,352m 2:20.8 View workout
12/12/23 3x4000m/2:00r 51:18.8 2:08.2 View workout
12/10/23 9:57.8 2,128m 2:20.4

Cool down

 View workout
12/10/23 23:31.3 4,007m 2:56.1

6x500 w/ 2m rest. Avg split 1:46.

View workout
12/10/23 25:35.5 5,487m 2:19.9

Race warmup

 View workout
12/09/23 1:42:47.0 18,543m 2:46.2 View workout
12/07/23 37:38.8 5,916m 3:10.9 View workout
12/07/23 25:57.2 5,392m 2:24.3 View workout
12/06/23 56:03.4 12,027m 2:19.8 View workout
12/05/23 57:42.7 13,275m 2:10.4 View workout
12/04/23 1:00:23.0 10,737m 2:48.7 View workout