Tom Sibson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/20/23 |
12,248m |
51:00.0 |
2:04.9 |
RowErg |
Hwt |
View workout
|
10/19/23 |
11,464m |
58:58.0 |
2:34.3 |
Water |
Lwt |
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|
10/18/23 |
8,526m |
44:16.0 |
2:35.7 |
Water |
Lwt |
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|
10/18/23 |
12,469m |
1:01:11.0 |
2:27.2 |
Water |
Lwt |
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|
10/16/23 |
12,542m |
1:04:29.8 |
2:34.2 |
Dynamic |
Lwt |
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|
10/15/23 |
9,234m |
44:31.0 |
2:24.6 |
Water |
Lwt |
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|
10/15/23 |
9,345m |
51:45.0 |
2:46.1 |
Water |
Lwt |
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|
10/14/23 |
16,101m |
53:32.0 |
3:19.4 |
BikeErg |
|
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|
10/14/23 |
9,496m |
1:04:47.0 |
3:24.6 |
Water |
Lwt |
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|
10/14/23 |
4,818m |
12:35.0 |
2:36.7 |
BikeErg |
|
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|
10/13/23 |
12,965m |
1:15:57.0 |
2:55.7 |
Water |
Lwt |
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|
10/11/23 |
15,000m |
1:00:57.3 |
2:01.9 |
RowErg |
Hwt |
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|
10/09/23 |
15,619m |
1:26:58.0 |
2:47.0 |
Water |
Lwt |
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|
10/07/23 |
15,380m |
1:18:47.0 |
2:33.6 |
Water |
Lwt |
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|
10/06/23 |
15,486m |
35:31.0 |
2:17.6 |
BikeErg |
|
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|
10/06/23 |
14,444m |
1:09:20.0 |
2:24.0 |
Water |
Lwt |
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|
10/05/23 |
15,467m |
1:14:55.0 |
2:25.3 |
Water |
Lwt |
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|
10/04/23 |
12,712m |
1:01:50.0 |
2:25.9 |
Water |
Lwt |
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|
10/02/23 |
12,587m |
1:07:10.4 |
2:40.1 |
Dynamic |
Lwt |
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|
10/01/23 |
14,773m |
38:07.0 |
2:34.8 |
BikeErg |
|
View workout
|