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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Tom Sibson

Log

Date Distance Time Pace Comments Action
03/30/23 11,446m 1:02:29.0 2:43.7 View workout
03/29/23 18,167m 50:27.0 1:23.3 View workout
03/29/23 33,146m 1:11:02.0 2:08.5 View workout
03/27/23 14,514m 1:17:46.0 2:40.7 View workout
03/26/23 15,706m 51:58.0 3:18.5 View workout
03/26/23 16,427m 1:10:08.0 4:16.1 View workout
03/25/23 15,541m 1:36:33.0 3:06.3

1x. chilly, rough water. ss to top then 1 minute pieces. spin, ss to top. then 4k at 23-24 spm

 View workout
03/24/23 11,587m 1:09:36.0 3:00.2

2x with DR and Mike Naughton. Drill and Technique

 View workout
03/23/23 15,093m 1:21:58.0 2:42.9 View workout
03/23/23 15,756m 46:47.0 2:58.1 View workout
03/22/23 15,383m 38:51.0 2:31.5 View workout
03/22/23 14,403m 1:10:18.0 2:26.4 View workout
03/19/23 15,780m 51:57.0 3:17.5 View workout
03/19/23 15,838m 55:25.0 3:29.9 View workout
03/19/23 13,480m 1:02:00.0 2:17.9

RP3 WU then 2 x 6k

 View workout
03/18/23 35,231m 1:23:36.0 2:22.3 View workout
03/18/23 10,015m 56:27.0 2:49.0 View workout
03/17/23 10,300m 48:38.0 2:21.6

RP# - WU then 30 min @ 20 spm

 View workout
03/16/23 15,185m 1:19:02.0 2:36.1 View workout
03/13/23 33,452m 1:21:05.0 2:25.4 View workout