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Tom Sibson

Log

Date Workout Score Ave Comments Action
03/26/23 1:10:08.0 16,427m 4:16.1 View workout
03/25/23 1:36:33.0 15,541m 3:06.3

1x. chilly, rough water. ss to top then 1 minute pieces. spin, ss to top. then 4k at 23-24 spm

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03/24/23 1:09:36.0 11,587m 3:00.2

2x with DR and Mike Naughton. Drill and Technique

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03/23/23 1:21:58.0 15,093m 2:42.9 View workout
03/23/23 46:47.0 15,756m 2:58.1 View workout
03/22/23 38:51.0 15,383m 2:31.5 View workout
03/22/23 1:10:18.0 14,403m 2:26.4 View workout
03/19/23 51:57.0 15,780m 3:17.5 View workout
03/19/23 55:25.0 15,838m 3:29.9 View workout
03/19/23 1:02:00.0 13,480m 2:17.9

RP3 WU then 2 x 6k

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03/18/23 1:23:36.0 35,231m 2:22.3 View workout
03/18/23 56:27.0 10,015m 2:49.0 View workout
03/17/23 48:38.0 10,300m 2:21.6

RP# - WU then 30 min @ 20 spm

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03/16/23 1:19:02.0 15,185m 2:36.1 View workout
03/13/23 1:21:05.0 33,452m 2:25.4 View workout
03/12/23 1:33:25.0 15,880m 2:56.4

In 1x. Steady state spm-20. WU to angels then piece to top. Rest then piece all the way to Viking. Then piece to above island. Then last…

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03/11/23 1:15:16.0 15,219m 2:28.3

4x. Main set was 3x8m very hard

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03/10/23 1:10:00.0 33,700m 2:04.6

21 miles on bike

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03/09/23 1:15:00.0 14,800m 2:32.0

WU to Columbia then 5x5min @28-34 with 5 min rest

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03/08/23 57:00.0 11,900m 2:23.6

3k warmup then 2x15 min with 5min rest

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03/06/23 20:00.0 4,000m 2:30.0

Quick sesh after PC practice

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03/06/23 1:11:04.0 38,785m 1:49.9 View workout
03/05/23 1:34:52.0 19,778m 2:23.8

4x - 12 miles as 4 x 3 miles at 20-22

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03/04/23 1:22:49.0 16,826m 2:27.6

4x. 3m warmup then 3x12 min @ 22-24-26-28 by 3min. Good work in tough conditions

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03/02/23 1:15:48.0 14,078m 2:41.5

Straight 4 with Steve, Vanja and Greg

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