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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Tom Sibson

Log

Date Distance Time Pace Comments Action
02/18/23 16,516m 1:28:14.0 2:40.2

4x, Kevin, Greg, Vanja. 4 x 8 min 20-26, hard vs. 8

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02/17/23 31,697m 58:45.0 1:51.2 View workout
02/16/23 14,800m 1:20:00.0 2:42.1

1x row. Warmup to start then 4 x 2k at 20-22-24-26. Tough workout. First single row in a long time

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02/13/23 14,099m 1:00:32.0 2:08.8

60 min continuous RP3. 2:07 consistent.

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02/12/23 18,568m 1:30:57.0 2:26.9

4x - 4 x 15 min

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02/11/23 15,175m 1:23:12.0 2:44.4

4x - 4 x 8min hard

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02/10/23 3,000m 10:54.8 1:49.1 View workout
02/10/23 5,034m 23:05.4 2:17.6 View workout
02/09/23 30,427m 1:06:29.0 2:11.1 View workout
02/07/23 11,310m 57:59.0 2:33.8

3k WU then 2x15 @ 2:00

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02/06/23 13,420m 1:04:01.1 2:23.1

2x6k @2:07

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02/05/23 32,715m 1:01:22.0 1:52.5 View workout
02/04/23 1,095m 5:04.5 2:19.0

warmdown

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02/04/23 3,579m 19:26.0 2:42.8


1500 /300, 1k CD. 1500 was 1:50.0@33 spm and 300 was 1:39.8 @39spm. Each were 2 sec/500 better than Wed.

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02/04/23 5,259m 26:27.2 2:30.9

Race warmup

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02/03/23 5,003m 25:45.2 2:34.4

1k easy, 2m rest than 4k @ +20-25

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02/03/23 60m 0:17.8 2:28.3 View workout
02/03/23 5,394m 24:32.4 2:16.4

1k easy, 2m rest than 4k @ +20-25

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02/02/23 33,028m 1:08:16.0 2:04.0 View workout
02/01/23 521m 5:29.5 5:16.2 View workout