Sign Up
17,196,146
Lifetime Meters
2,408,216
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Tom Sibson

Log

Date Distance Time Pace Comments Action
01/07/23 6,100m 30:00.0 2:27.5 View workout
01/06/23 8,406m 44:38.1 2:39.2 View workout
01/04/23 8,269m 44:55.7 2:43.0 View workout
01/02/23 9,264m 46:48.3 2:31.5 View workout
01/01/23 6,326m 34:16.1 2:42.5 View workout
12/31/22 6,329m 37:22.9 2:57.1 View workout
12/29/22 5,178m 25:00.0 2:24.8

distance accruate. On RP3. Time is estimate. One-leg rowing

 View workout
12/25/22 1,907m 10:33.1 2:45.9 View workout
12/24/22 1,647m 9:54.4 3:00.4 View workout
12/13/22 6,385m 37:37.1 2:56.7 View workout
12/13/22 5,159m 25:57.3 2:30.9 View workout
12/13/22 397m 4:00.9 5:03.4 View workout
12/12/22 10,095m 48:12.5 2:23.2

UT2 - 2 x 4k, then 2k technigue working on force curve - long arms, straight arm drills, constant connection

 View workout
12/11/22 17,816m 1:31:24.0 2:33.9

LSD with 4x. 4k warmup, then 3 x 15m pyramids as 5m,4m,3m,2m,1m starting at 20 spm

 View workout
12/10/22 6,012m 37:25.6 3:06.7

Starts and Sprints: 6 x 15 sec w/2:45 rest. 4 x 1:30 (30h,30e30h) with 3:30 rest

 View workout
12/10/22 5,654m 27:15.2 2:24.6

Race Warmup

 View workout
12/09/22 4,182m 22:44.4 2:43.1

6x500 w/ 2'rest. First of the season. 1:49/28, 1:47/31, 1:48/31, 1:47/33, 1:47/32, 1:47/33

 View workout
12/09/22 4,249m 20:51.2 2:27.2

Race warmup

 View workout
12/08/22 15,435m 1:15:33.0 2:26.8 View workout
12/07/22 12,368m 56:10.6 2:16.2 View workout