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Tom Sibson

Log

Date Workout Score Ave Comments Action
02/03/23 25:45.2 5,003m 2:34.4

1k easy, 2m rest than 4k @ +20-25

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02/03/23 0:17.8 60m 2:28.3 View workout
02/03/23 24:32.4 5,394m 2:16.4

1k easy, 2m rest than 4k @ +20-25

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02/02/23 1:08:16.0 33,028m 2:04.0 View workout
02/01/23 5:29.5 521m 5:16.2 View workout
02/01/23 54:20.0 10,500m 2:35.2

Race WU (5k), 1500 /300, 2k CD

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01/30/23 20:58.0 9,030m 2:19.3 View workout
01/29/23 1:02:36.0 13,470m 2:19.4

1k WU then 2x6k, 2min RI. Plus 25. Splits 2:07 @21 spm

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01/28/23 2x500m/2:00r 4:23.1 2:11.5

brief WU on C2, then 1x500 to compare 500 splits with RP3 with similar Perceived Effort (i.e. race pace)

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01/28/23 51:18.0 9,520m 2:41.6

Race warmup (about 5600 meters) then 6x500 w/ 2min RI

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01/27/23 1:17:34.0 32,085m 2:25.0 View workout
01/26/23 1:01:22.0 13,100m 2:20.5

1k WU, then 2 x 6k @ +25. avg 2:08 (3 min rest), about same as 1/18/22 on C2

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01/25/23 56:27.0 11,430m 2:28.1

3k warmup then 2 x 15 min AT (+10-15) - 2:00 splits, 5 min rest

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01/23/23 52:56.0 24,777m 2:08.1 View workout
01/22/23 52:30.0 10,830m 2:25.4

2k WU and 3 x 10 min

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01/21/23 56:40.0 25,156m 2:15.1 View workout
01/20/23 50:01.0 10,380m 2:24.5

3k warmup, then 30 min @22 spm.

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01/19/23 58:40.0 12,400m 2:21.9

3 x 4k w/ 2m rest

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01/16/23 46:40.0 24,388m 1:54.8 View workout
01/15/23 48:27.8 9,689m 2:30.0 View workout
01/14/23 1:10:38.0 33,721m 2:05.6 View workout
01/13/23 48:43.3 10,208m 2:23.1 View workout
01/11/23 48:07.7 10,240m 2:21.0 View workout
01/09/23 30:35.1 6,102m 2:30.3 View workout
01/08/23 41:13.0 20,953m 1:58.0 View workout