Tom Sibson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/17/22 |
5,302m |
25:25.0 |
2:23.8 |
Dynamic |
Lwt |
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|
11/15/22 |
8,938m |
39:45.3 |
2:13.4 |
Dynamic |
Lwt |
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|
11/13/22 |
4,993m |
20:43.6 |
2:04.5 |
Dynamic |
Lwt |
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|
11/13/22 |
7,468m |
30:45.3 |
2:03.5 |
Dynamic |
Lwt |
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|
11/12/22 |
8,023m |
45:46.7 |
2:51.1 |
Dynamic |
Lwt |
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|
11/03/22 |
3,509m |
15:33.8 |
2:13.0 |
RowErg |
Lwt |
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|
11/01/22 |
10,000m |
43:24.6 |
2:10.2 |
RowErg |
Lwt |
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|
10/28/22 |
8,010m |
38:27.4 |
2:24.0 |
RowErg |
Lwt |
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|
10/24/22 |
10,000m |
42:28.0 |
2:07.4 |
RowErg |
Lwt |
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|
10/18/22 |
1,515m |
6:32.9 |
2:09.6 |
RowErg |
Lwt |
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|
10/18/22 |
3,513m |
15:18.8 |
2:10.7 |
RowErg |
Lwt |
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|
10/10/22 |
3,008m |
13:28.5 |
2:14.3 |
RowErg |
Lwt |
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|
10/04/22 |
12,000m |
50:16.9 |
2:05.7 |
RowErg |
Lwt |
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|
10/03/22 |
2,311m |
10:16.3 |
2:13.3 |
RowErg |
Lwt |
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|
10/03/22 |
3,017m |
13:14.1 |
2:11.6 |
RowErg |
Lwt |
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|
10/01/22 |
15,000m |
1:00:45.7 |
2:01.5 |
RowErg |
Lwt |
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|
09/07/22 |
9,558m |
40:00.0 |
2:05.5 |
RowErg |
Lwt |
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|
09/06/22 |
5,236m |
20:00.0 |
1:54.5 |
RowErg |
Lwt |
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|
09/06/22 |
3,428m |
15:05.9 |
2:12.1 |
RowErg |
Lwt |
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|
08/05/22 |
10,000m |
43:08.9 |
2:09.4 |
RowErg |
Lwt |
View workout
|