Concept2 Logbook | Log for Tom Sibson

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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
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Dec 23	Why Concept2 Supports 40 Year Old Ergs
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Dec 17	2025 Concept2 Year in Review: Moving Together
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Tom Sibson

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/07/23	57:59.0	11,310m	2:33.8	Dynamic	3k WU then 2x15 @ 2:00	View workout
02/06/23	1:04:01.1	13,420m	2:23.1	Dynamic	2x6k @2:07	View workout
02/05/23	1:01:22.0	32,715m	1:52.5	BikeErg		View workout
02/04/23	5:04.5	1,095m	2:19.0	Dynamic	warmdown	View workout
02/04/23	19:26.0	3,579m	2:42.8	Dynamic	1500 /300, 1k CD. 1500 was 1:50.0@33 spm and 300 was 1:39.8 @39spm. Each were 2 sec/500 better than Wed.	View workout
02/04/23	26:27.2	5,259m	2:30.9	Dynamic	Race warmup	View workout
02/03/23	25:45.2	5,003m	2:34.4	Dynamic	1k easy, 2m rest than 4k @ +20-25	View workout
02/03/23	0:17.8	60m	2:28.3	Dynamic		View workout
02/03/23	24:32.4	5,394m	2:16.4	Dynamic	1k easy, 2m rest than 4k @ +20-25	View workout
02/02/23	1:08:16.0	33,028m	2:04.0	BikeErg		View workout
02/01/23	5:29.5	521m	5:16.2	Dynamic		View workout
02/01/23	54:20.0	10,500m	2:35.2	Dynamic	Race WU (5k), 1500 /300, 2k CD	View workout
01/30/23	20:58.0	9,030m	2:19.3	BikeErg		View workout
01/29/23	1:02:36.0	13,470m	2:19.4	Dynamic	1k WU then 2x6k, 2min RI. Plus 25. Splits 2:07 @21 spm	View workout
01/28/23	2x500m/2:00r	4:23.1	2:11.5	RowErg	brief WU on C2, then 1x500 to compare 500 splits with RP3 with similar Perceived Effort (i.e. race pace)	View workout
01/28/23	51:18.0	9,520m	2:41.6	Dynamic	Race warmup (about 5600 meters) then 6x500 w/ 2min RI	View workout
01/27/23	1:17:34.0	32,085m	2:25.0	BikeErg		View workout
01/26/23	1:01:22.0	13,100m	2:20.5	Dynamic	1k WU, then 2 x 6k @ +25. avg 2:08 (3 min rest), about same as 1/18/22 on C2	View workout
01/25/23	56:27.0	11,430m	2:28.1	Dynamic	3k warmup then 2 x 15 min AT (+10-15) - 2:00 splits, 5 min rest	View workout
01/23/23	52:56.0	24,777m	2:08.1	BikeErg		View workout
01/22/23	52:30.0	10,830m	2:25.4	Dynamic	2k WU and 3 x 10 min	View workout
01/21/23	56:40.0	25,156m	2:15.1	BikeErg		View workout
01/20/23	50:01.0	10,380m	2:24.5	Dynamic	3k warmup, then 30 min @22 spm.	View workout
01/19/23	58:40.0	12,400m	2:21.9	Dynamic	3 x 4k w/ 2m rest	View workout
01/16/23	46:40.0	24,388m	1:54.8	BikeErg		View workout