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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Tom Sibson

Log

Date Distance Time Pace Comments Action
02/02/22 3,522m 16:02.4 2:16.6 View workout
02/01/22 11,780m 50:00.0 2:07.3 View workout
01/31/22 15,004m 1:05:00.0 2:09.9

5 min warm up, then 3 x 20 minutes (3 min rest b/t sets) UT2. All 3 sets at 2:09 and 20 spm.

View workout
01/29/22 9,000m 35:01.6 1:56.7 View workout
01/29/22 2,520m 11:25.9 2:16.0 View workout
01/28/22 2,235m 10:03.5 2:15.0 View workout
01/28/22 1,750m 6:22.7 1:49.3 View workout
01/28/22 1,022m 5:04.5 2:28.9 View workout
01/28/22 3,496m 16:19.4 2:20.0 View workout
01/25/22 1,011m 5:37.5 2:46.9 View workout
01/25/22 6,000m 23:20.0 1:56.6 View workout
01/25/22 6,083m 28:03.7 2:18.3 View workout
01/23/22 8,000m 33:51.4 2:06.9 View workout
01/22/22 2,089m 10:03.8 2:24.5 View workout
01/22/22 2,000m 7:00.0 1:45.0 View workout
01/22/22 5,003m 23:21.3 2:20.0 View workout
01/22/22 1,022m 4:57.5 2:25.5 View workout
01/21/22 510m 2:35.4 2:32.3 View workout
01/21/22 12,000m 51:38.3 2:09.0 View workout
01/21/22 1,079m 5:02.4 2:20.1 View workout