Tom Sibson

Log

Date Workout Score Ave Comments Action
02/06/22 v3000m/2:00r...13 8,749m 2:03.1 View workout
02/04/22 v5000m/2:00r...5 15,000m 2:08.7 View workout
02/03/22 7:00 1,507m 2:19.3 View workout
02/03/22 11:50 2,514m 2:21.3 View workout
02/02/22 v6:00/0:30r...8 9,413m 2:16.5 View workout
02/02/22 16:02 3,522m 2:16.6 View workout
02/01/22 5x10:00/2:00r 11,780m 2:07.3 View workout
01/31/22 1:05:00.0 15,004m 2:09.9

5 min warm up, then 3 x 20 minutes (3 min rest b/t sets) UT2. All 3 sets at 2:09 and 20 spm.

View workout
01/29/22 3x3000m/5:00r 35:01.6 1:56.7 View workout
01/29/22 11:25 2,520m 2:16.0 View workout
01/28/22 10:03 2,235m 2:15.0 View workout
01/28/22 v1250m/3:00r...2 1,750m 1:49.3 View workout
01/28/22 5:04 1,022m 2:28.9 View workout
01/28/22 16:19 3,496m 2:20.0 View workout
01/25/22 5:37 1,011m 2:46.9 View workout
01/25/22 6000m 23:20.0 1:56.6 View workout
01/25/22 28:03 6,083m 2:18.3 View workout
01/23/22 v1000m/2:00r...5 8,000m 2:06.9 View workout
01/22/22 10:03 2,089m 2:24.5 View workout
01/22/22 v500m/2:00r...3 2,000m 1:45.0 View workout
01/22/22 23:21 5,003m 2:20.0 View workout
01/22/22 4:57 1,022m 2:25.5 View workout
01/21/22 2:35 510m 2:32.3 View workout
01/21/22 2x6000m/2:00r 51:38.3 2:09.0 View workout
01/21/22 5:02 1,079m 2:20.1 View workout