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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Tom Sibson

Log

Date Distance Time Pace Comments Action
12/31/21 652m 4:27.5 3:25.1 View workout
12/31/21 4,000m 15:23.4 1:55.4 View workout
12/29/21 2,009m 8:52.9 2:12.6 View workout
12/29/21 1,536m 6:00.0 1:57.1 View workout
12/29/21 644m 2:00.0 1:33.1 View workout
12/29/21 6,417m 30:12.0 2:21.1 View workout
12/27/21 1,071m 5:04.5 2:22.1 View workout
12/27/21 6,000m 24:58.6 2:04.8 View workout
12/27/21 6,000m 25:08.9 2:05.7 View workout
12/27/21 1,039m 5:17.5 2:32.7 View workout
12/26/21 2,124m 10:12.5 2:24.1

cooldown

 View workout
12/26/21 3,000m 10:32.8 1:45.4

6 x 500 w/ 2:00 rest. Race pace

 View workout
12/26/21 5,611m 26:16.8 2:20.5

RP Race Warmup: 1) 1000 pick drill, 2) 2500 (500 @20,22,24,26,18), 3) easy 2 min, 4) 1000 @26 5k pace, 5) 2 min easy, 6) 1 min @ race pac…

 View workout
12/24/21 612m 3:16.3 2:40.3 View workout
12/24/21 4,000m 15:54.3 1:59.2 View workout
12/24/21 538m 3:04.2 2:51.1 View workout
12/24/21 4,000m 15:56.1 1:59.5 View workout
12/24/21 2,171m 10:05.1 2:19.3 View workout
12/23/21 3,377m 15:04.9 2:13.9 View workout
12/23/21 3,333m 15:01.0 2:15.1 View workout