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Log

Date Workout Score Ave Comments Action
12/26/21 10:12 2,124m 2:24.1

cooldown

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12/26/21 6x500m/2:00r 10:32.8 1:45.4

6 x 500 w/ 2:00 rest. Race pace

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12/26/21 26:16 5,611m 2:20.5

RP Race Warmup: 1) 1000 pick drill, 2) 2500 (500 @20,22,24,26,18), 3) easy 2 min, 4) 1000 @26 5k pace, 5) 2 min easy, 6) 1 min @ race pac…

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12/24/21 3:16 612m 2:40.3 View workout
12/24/21 4000m 15:54.3 1:59.2 View workout
12/24/21 3:04 538m 2:51.1 View workout
12/24/21 4000m 15:56.1 1:59.5 View workout
12/24/21 10:05 2,171m 2:19.3 View workout
12/23/21 15:04 3,377m 2:13.9 View workout
12/23/21 15:01 3,333m 2:15.1 View workout
12/22/21 9:00 2,019m 2:13.8 View workout
12/22/21 4x1:30/2:30r 1,508m 1:59.3 View workout
12/22/21 6x0:20/1:40r 641m 1:33.6 View workout
12/22/21 28:38 6,113m 2:20.5 View workout
12/21/21 5:06 1,112m 2:17.8 View workout
12/21/21 6000m 25:16.3 2:06.3 View workout
12/21/21 6000m 26:11.3 2:10.9 View workout
12/19/21 3:04 519m 2:57.4 View workout
12/19/21 4000m 15:50.2 1:58.7 View workout
12/19/21 3:12 518m 3:05.3 View workout
12/19/21 4000m 15:56.4 1:59.5 View workout
12/19/21 16:35 3,509m 2:21.8 View workout
12/18/21 v1000m/0:30r...3 2,300m 2:56.6

1000 wu, 300 sprint, 1000 cooldown

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12/18/21 5:14 1,021m 2:34.0 View workout
12/18/21 1500m 5:22.9 1:47.6 View workout