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Log

Date Workout Score Ave Comments Action
12/18/21 26:30 5,629m 2:21.2 View workout
12/17/21 9:30 2,042m 2:19.6 View workout
12/17/21 4000m 16:18.6 2:02.3 View workout
12/17/21 4000m 16:22.7 2:02.8 View workout
12/17/21 10:07 2,030m 2:29.6 View workout
12/15/21 v1000m/0:30r...3 2,300m 2:40.0

100o wu, 300m max effort, 100o warmdown

 View workout
12/15/21 5:17 1,017m 2:36.1 View workout
12/15/21 1500m 5:26.0 1:48.6 View workout
12/15/21 25:53 5,512m 2:20.9 View workout
12/14/21 5:03 1,061m 2:22.7 View workout
12/14/21 5:04 1,013m 2:30.4 View workout
12/14/21 4000m 16:10.2 2:01.2 View workout
12/14/21 4000m 16:15.6 2:01.9 View workout
12/14/21 10:05 2,019m 2:30.0 View workout
12/11/21 9:45 2,010m 2:25.5 View workout
12/11/21 6x500m/2:00r 10:37.3 1:46.2

6 x 500 w/ 2:00 rest. Race pace

 View workout
12/11/21 26:04 5,621m 2:19.1 View workout
12/10/21 5:42 1,212m 2:21.2 View workout
12/10/21 15:00 3,724m 2:00.8 View workout
12/10/21 15:00 3,719m 2:01.0 View workout
12/10/21 10:07 2,034m 2:29.2 View workout
12/08/21 6000m 25:48.1 2:09.0 View workout
12/08/21 6000m 25:42.6 2:08.5 View workout
12/08/21 0:33 98m 2:50.9 View workout
12/08/21 5:08 1,097m 2:20.7 View workout