Concept2 Logbook | Log for Tom Sibson

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Tom Sibson

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/11/21	v10:00/2:00r...3	9,060m	2:12.4	RowErg		View workout
08/03/21	15:21	3,516m	2:11.0	RowErg		View workout
07/27/21	15:25	3,509m	2:11.8	RowErg		View workout
07/21/21	v10:00/2:00r...3	9,445m	2:07.0	RowErg		View workout
07/16/21	10x5:00/0:20r	10,416m	2:24.0	RowErg		View workout
07/07/21	16:13	3,514m	2:18.4	RowErg	cool down	View workout
07/07/21	20:00	5,011m	1:59.7	RowErg	Threshold piece. 22 / 24 rate shift every 2 minutes	View workout
07/07/21	16:06	3,521m	2:17.2	RowErg	warm-up	View workout
04/24/21	15:11	3,513m	2:09.7	RowErg		View workout
04/01/21	10000m	39:44.6	1:59.2	RowErg		View workout
04/01/21	5:05	1,163m	2:11.1	RowErg		View workout
03/26/21	3x12:00/2:00r	8,367m	2:09.0	RowErg		View workout
03/16/21	3x3000m/5:00r	34:42.6	1:55.7	RowErg	3 x 3k. 24, 26, 26, 5 min rest. Aim for plus 10 or better	View workout
03/16/21	10:06	2,265m	2:13.9	RowErg		View workout
03/10/21	2x4000m/7:00r	31:09.9	1:56.8	RowErg	2 x 4k @ 24, 26. Approx. Plus 10 2k	View workout
03/10/21	15:12	3,309m	2:17.8	RowErg		View workout
03/07/21	21:04	4,521m	2:19.8	RowErg	Warm-down / steady state after 2k	View workout
03/07/21	2000m	7:05.1	1:46.2	RowErg	Crash B's Virtual	View workout
03/07/21	16:07	3,515m	2:17.5	RowErg	WARMUP ~ 20-25 minutes 5’ Paddle 2' @ 24 70% EFFORT 1' @ 18 10 strokes@ 28 147 1' …	View workout
03/06/21	v15:00/1:00r...4	6,176m	2:09.9	RowErg	WU 15’ Build Main Test Prep Workout: 2x250-meter pieces @ 2K RACE PACE 2’ R b/t pieces CD	View workout
03/05/21	v5:00/r...3	10,349m	2:10.4	RowErg		View workout
03/04/21	3x15:00/1:00r	10,085m	2:13.8	RowErg		View workout
03/03/21	1250m	4:25.6	1:46.2	RowErg		View workout
03/03/21	15:32	3,518m	2:12.4	RowErg		View workout
03/02/21	2:34	519m	2:28.9	RowErg		View workout

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