Concept2 Logbook | Log for Tom Sibson

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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
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Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
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Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Tom Sibson

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/08/21	15:58	3,516m	2:16.3	RowErg		View workout
10/06/21	56:51.0	12,374m	2:17.8	RowErg	3 x 4k @ 20 spm with 2 min rest. 1) 2:07.5, 19 spm 2)2:06.8, 20 spm 3) 2:06.9, 20 spm	View workout
10/01/21	10:01	2,250m	2:13.6	RowErg		View workout
10/01/21	13:51	3,020m	2:17.6	RowErg		View workout
09/17/21	v4:00/2:00r...7	10,908m	2:06.5	RowErg		View workout
08/29/21	v10:00/1:00r...10	7,477m	2:04.0	RowErg		View workout
08/11/21	v10:00/2:00r...3	9,060m	2:12.4	RowErg		View workout
08/03/21	15:21	3,516m	2:11.0	RowErg		View workout
07/27/21	15:25	3,509m	2:11.8	RowErg		View workout
07/21/21	v10:00/2:00r...3	9,445m	2:07.0	RowErg		View workout
07/16/21	10x5:00/0:20r	10,416m	2:24.0	RowErg		View workout
07/07/21	16:13	3,514m	2:18.4	RowErg	cool down	View workout
07/07/21	20:00	5,011m	1:59.7	RowErg	Threshold piece. 22 / 24 rate shift every 2 minutes	View workout
07/07/21	16:06	3,521m	2:17.2	RowErg	warm-up	View workout
04/24/21	15:11	3,513m	2:09.7	RowErg		View workout
04/01/21	10000m	39:44.6	1:59.2	RowErg		View workout
04/01/21	5:05	1,163m	2:11.1	RowErg		View workout
03/26/21	3x12:00/2:00r	8,367m	2:09.0	RowErg		View workout
03/16/21	3x3000m/5:00r	34:42.6	1:55.7	RowErg	3 x 3k. 24, 26, 26, 5 min rest. Aim for plus 10 or better	View workout
03/16/21	10:06	2,265m	2:13.9	RowErg		View workout
03/10/21	2x4000m/7:00r	31:09.9	1:56.8	RowErg	2 x 4k @ 24, 26. Approx. Plus 10 2k	View workout
03/10/21	15:12	3,309m	2:17.8	RowErg		View workout
03/07/21	21:04	4,521m	2:19.8	RowErg	Warm-down / steady state after 2k	View workout
03/07/21	2000m	7:05.1	1:46.2	RowErg	Crash B's Virtual	View workout
03/07/21	16:07	3,515m	2:17.5	RowErg	WARMUP ~ 20-25 minutes 5’ Paddle 2' @ 24 70% EFFORT 1' @ 18 10 strokes@ 28 147 1' …	View workout