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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Tom Sibson

Log

Date Distance Time Pace Comments Action
10/16/21 3,512m 15:50.6 2:15.3 View workout
10/11/21 7,186m 30:16.8 2:06.4 View workout
10/08/21 2,213m 10:07.0 2:17.1 View workout
10/08/21 2,509m 11:41.2 2:19.7 View workout
10/08/21 3,516m 15:58.5 2:16.3 View workout
10/06/21 12,374m 56:51.0 2:17.8

3 x 4k @ 20 spm with 2 min rest.
1) 2:07.5, 19 spm
2)2:06.8, 20 spm
3) 2:06.9, 20 spm

 View workout
10/01/21 2,250m 10:01.4 2:13.6 View workout
10/01/21 3,020m 13:51.6 2:17.6 View workout
09/17/21 10,908m 46:00.0 2:06.5 View workout
08/29/21 7,477m 30:55.5 2:04.0 View workout
08/11/21 9,060m 40:00.0 2:12.4 View workout
08/03/21 3,516m 15:21.3 2:11.0 View workout
07/27/21 3,509m 15:25.5 2:11.8 View workout
07/21/21 9,445m 40:00.0 2:07.0 View workout
07/16/21 10,416m 50:00.0 2:24.0 View workout
07/07/21 3,514m 16:13.1 2:18.4

cool down

 View workout
07/07/21 5,011m 20:00.0 1:59.7

Threshold piece. 22 / 24 rate shift every 2 minutes

 View workout
07/07/21 3,521m 16:06.4 2:17.2

warm-up

 View workout
04/24/21 3,513m 15:11.9 2:09.7 View workout
04/01/21 10,000m 39:44.6 1:59.2 View workout