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Log

Date Workout Score Ave Comments Action
03/02/21 10000m 41:30.1 2:04.5 View workout
03/02/21 9:01 2,020m 2:13.9 View workout
03/01/21 40:03 9,255m 2:09.8 View workout
02/28/21 16:04 3,539m 2:16.2 View workout
02/28/21 v1000m/6:00r...4 2,500m 1:43.0 View workout
02/28/21 15:44 3,516m 2:14.3 View workout
02/26/21 35x0:50/0:30r 7,002m 2:04.9 View workout
02/26/21 11:04 2,528m 2:11.3 View workout
02/25/21 3x3000m/5:00r 34:32.6 1:55.1

3 x 3k with 5 min rest. 26-28 spm. Goal pace is 2k plus 10 and negative split pieces

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02/25/21 11:16 2,515m 2:14.5 View workout
02/24/21 15:34 3,515m 2:12.8

warm-up before strength workout

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02/22/21 3x21:00/2:30r 14,903m 2:06.8

3 x 21 min with 2.5 min rest. 21 min as 6'(18), 5'(20), 4'(22), 3'(24), 2'(26), 1'(28)

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02/21/21 15:59 3,511m 2:16.6 View workout
02/21/21 2x1500m/7:00r 10:52.9 1:48.8

2x1500 plus 2-3, 7m rest.

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02/21/21 15:48 3,515m 2:14.9 View workout
02/19/21 42x1:00/0:30r 9,392m 2:14.1

POW workout 5 sets of 5 x 1:00 hard, :30 easy. plus warm-up. about 5 min rest b/t sets

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02/17/21 10:05 2,122m 2:22.6 View workout
02/17/21 6000m 22:37.0 1:53.0 View workout
02/17/21 11:09 2,515m 2:13.1 View workout
02/15/21 1:00:00 14,422m 2:04.8 View workout
02/15/21 5:12 1,116m 2:19.8 View workout
02/13/21 25:03 4,788m 2:37.0

cooldown

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02/13/21 v1500m/6:00r...3 3,250m 1:47.1

1500,1000,750 @ +0-1 2k pace. 6 min RI

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02/13/21 15:38 3,516m 2:13.5

15' warmup build

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02/12/21 3:16 608m 2:41.5 View workout