Tom Sibson

Log

Date Workout Score Ave Comments Action
01/13/21 3x3000m/5:00r 35:15.0 1:57.5

3 x 3k

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01/13/21 11:21 2,517m 2:15.3 View workout
01/12/21 5x10:00/3:00r 11,671m 2:08.5 View workout
01/11/21 15:26 3,512m 2:11.9 View workout
01/11/21 15:48 3,518m 2:14.8 View workout
01/10/21 3x20:00/2:00r 14,282m 2:06.0

3 x 20 min 2 min RI. 2k plus 20. 18-22 SPM

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01/09/21 25:01 5,279m 2:22.2 View workout
01/09/21 2000m 7:07.6 1:46.9 View workout
01/09/21 18:15 4,015m 2:16.4 View workout
01/08/21 v15:00/1:00r...7 7,962m 2:09.4

15' builder wu. 5x250 at sub 2k pace, 2m rest, 15' cd

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01/07/21 11:25 2,511m 2:16.4 View workout
01/07/21 15:39 3,516m 2:13.5 View workout
01/06/21 5x1500m/3:00r 32:08.8 2:08.5

1500 wu plus 3 min
4x1500; 18-20-22 by 500, 3 min RI

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01/06/21 47:00.0 10,100m 2:19.6

4*1500 with 3 min RI. 18-20-22 by 500

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01/05/21 7:30 1,505m 2:29.6

6K cooldown

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01/05/21 6000m 22:47.4 1:53.9

6k. Good pacing. Felt solid through. 3k - 5k always the tough spot. Focused on the joy of suffering and time in the pain cave. Quick…

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01/05/21 15:47 3,515m 2:14.7

6k builder warmup

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01/04/21 15:26 3,509m 2:11.9

strength day - post- workout

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01/04/21 15:23 3,507m 2:11.6

strength day - warm up

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01/03/21 50:00 11,784m 2:07.2

5 min WU; 45 min continuous at plus 20 2k /500 split

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01/02/21 v1000m/6:00r...4 2,500m 1:44.4

15 min warm up: then: 1k, 6m rest, 750, 5min rest, 500, 4 min rest, 250, 9 min cooldown

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01/02/21 15:55 3,520m 2:15.6

builder warmup

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01/02/21 30:41 5,608m 2:44.2

steady state post 1 minute test

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01/02/21 3:25.8 1,000m 1:42.9

Duplicate entry - First piece of workout as this 1k was for time.

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01/01/21 30:02 6,711m 2:14.2

easy steady state after 1 minute test

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