Concept2 Logbook | Log for Tom Sibson

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Tom Sibson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/12/21	300m	0:59.5	1:39.1	RowErg	Lwt	300 meter test for FRA competition. Supposed to be rate capped at 30	View workout
02/12/21	301m	2:01.2	3:21.3	RowErg	Lwt		View workout
02/12/21	100m	0:19.5	1:37.5	RowErg	Lwt	100 meter test for FRA competiton	View workout
02/12/21	13,508m	1:02:33.9	2:18.9	RowErg	Lwt	Joe K "POW" workout. 10 min warmup then: 5 sets of: 5 x 20 on/10 off with 3 min rest between each set. sets 1,2 @24, 3,4@26, 5…	View workout
02/10/21	8,000m	31:11.2	1:56.9	RowErg	Lwt	2 x 4k @ 24, 26. Approx. Plus 10 2k	View workout
02/10/21	2,270m	10:07.0	2:13.7	RowErg	Lwt		View workout
02/09/21	12,074m	50:00.0	2:04.2	RowErg	Lwt	5 x 10:00, 4-3-2-1 at 18,20,22,24. First piece as warmup	View workout
02/07/21	16,512m	1:10:44.0	2:08.5	RowErg	Lwt	10 miles (16.2k) continuous row	View workout
02/06/21	3,312m	15:04.0	2:16.4	RowErg	Lwt		View workout
02/06/21	3,000m	20:00.0	3:20.0	RowErg	Lwt	Warmup before 2k. Estimate as monitor was controlled by event	View workout
02/06/21	2,000m	7:06.5	1:46.6	RowErg	Lwt	Canadian Indoor Rowing Champs	View workout
02/05/21	7,165m	31:45.5	2:12.9	RowErg	Lwt	WU 15’ Build Main Test Prep Workout: 2x250-meter pieces @ 2K RACE PACE 2’ R b/t pieces CD	View workout
02/04/21	9,063m	40:00.0	2:12.4	RowErg	Lwt		View workout
02/02/21	3,009m	13:44.5	2:17.0	RowErg	Lwt		View workout
02/02/21	1,250m	4:27.0	1:46.8	RowErg	Lwt		View workout
02/02/21	4,413m	20:05.0	2:16.5	RowErg	Lwt		View workout
02/01/21	13,866m	1:00:00.0	2:09.8	RowErg	Lwt		View workout
01/30/21	3,530m	16:12.3	2:17.7	RowErg	Lwt		View workout
01/30/21	2,500m	8:39.6	1:43.9	RowErg	Lwt	1k, 6m rest, 750, 6min rest, 500, 6 min rest, 250, 6min rest	View workout
01/30/21	3,540m	16:04.1	2:16.1	RowErg	Lwt		View workout

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