Concept2 Logbook | Log for Tom Sibson

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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Tom Sibson

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/21/20	15:06	3,368m	2:14.5	RowErg		View workout
12/21/20	11:12	2,516m	2:13.5	RowErg		View workout
12/20/20	1:00:00	13,786m	2:10.5	RowErg	60 minute recovery - 18 SPM rate shift every 5 min max SPM 24 (then back down to 18 and back up)	View workout
12/19/20	16:29	3,527m	2:20.2	RowErg	warm-down	View workout
12/19/20	3x1000m/6:00r	10:44.0	1:47.3	RowErg	3 x 1k AFAP 6min Rest (pretty solid: same as 2/8/20 avg 1:47.2)	View workout
12/19/20	16:00	3,515m	2:16.6	RowErg	WU: 4-3-2-1 plus 3 x 10 stroke race pace	View workout
12/18/20	5:17	1,114m	2:22.6	RowErg		View workout
12/18/20	10x0:20/1:40r	1,053m	1:34.9	RowErg	10 x :20/1:40 Bursts	View workout
12/18/20	16:10	3,509m	2:18.2	RowErg	warm-up	View workout
12/17/20	15:06	3,325m	2:16.3	RowErg	lift day-post-lift	View workout
12/17/20	15:29	3,514m	2:12.2	RowErg	lift day - warmup	View workout
12/16/20	2x4000m/7:00r	30:43.6	1:55.2	RowErg	2 x 4k ; 7m Rest	View workout
12/16/20	13:04	2,868m	2:16.8	RowErg	warmup	View workout
12/15/20	48:00.0	10,223m	2:20.8	RowErg	4x10:00 / 2:00 r 4-3-2-1; 20,22,24,26	View workout
12/14/20	10:04	2,222m	2:16.0	RowErg	lift day - pst lift	View workout
12/14/20	15:05	3,313m	2:16.6	RowErg	lift day - warmup	View workout
12/13/20	1x6000m/3:00r	26:05.0	2:10.4	RowErg		View workout
12/13/20	1x6000m/3:00r	26:09.5	2:10.7	RowErg	Recovery - 2x6k; 18-20-22-22-20-20 by 1k	View workout
12/12/20	25:49	5,512m	2:20.5	RowErg		View workout
12/12/20	2000m	7:15.5	1:48.8	RowErg		View workout
12/12/20	16:11	3,516m	2:18.1	RowErg		View workout
12/11/20	15:04	3,417m	2:12.3	RowErg		View workout
12/11/20	4x250m/2:00r	3:22.9	1:41.4	RowErg		View workout
12/11/20	16:03	3,516m	2:17.0	RowErg		View workout
12/10/20	11:16	2,529m	2:13.6	RowErg		View workout