Concept2 Logbook | Log for Tom Sibson

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Tom Sibson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/07/21	2,511m	11:25.2	2:16.4	RowErg	Lwt		View workout
01/07/21	3,516m	15:39.0	2:13.5	RowErg	Lwt		View workout
01/06/21	7,500m	32:08.8	2:08.5	RowErg	Lwt	1500 wu plus 3 min 4x1500; 18-20-22 by 500, 3 min RI	View workout
01/06/21	10,100m	47:00.0	2:19.6	RowErg	Lwt	4*1500 with 3 min RI. 18-20-22 by 500	View workout
01/05/21	1,505m	7:30.5	2:29.6	RowErg	Lwt	6K cooldown	View workout
01/05/21	6,000m	22:47.4	1:53.9	RowErg	Lwt	6k. Good pacing. Felt solid through. 3k - 5k always the tough spot. Focused on the joy of suffering and time in the pain cave. Quick…	View workout
01/05/21	3,515m	15:47.4	2:14.7	RowErg	Lwt	6k builder warmup	View workout
01/04/21	3,509m	15:26.1	2:11.9	RowErg	Lwt	strength day - post- workout	View workout
01/04/21	3,507m	15:23.7	2:11.6	RowErg	Lwt	strength day - warm up	View workout
01/03/21	11,784m	50:00.0	2:07.2	RowErg	Lwt	5 min WU; 45 min continuous at plus 20 2k /500 split	View workout
01/02/21	2,500m	8:42.4	1:44.4	RowErg	Lwt	15 min warm up: then: 1k, 6m rest, 750, 5min rest, 500, 4 min rest, 250, 9 min cooldown	View workout
01/02/21	3,520m	15:55.2	2:15.6	RowErg	Lwt	builder warmup	View workout
01/02/21	5,608m	30:41.8	2:44.2	RowErg	Lwt	steady state post 1 minute test	View workout
01/02/21	1,000m	3:25.8	1:42.9	RowErg	Lwt	Duplicate entry - First piece of workout as this 1k was for time.	View workout
01/01/21	6,711m	30:02.5	2:14.2	RowErg	Lwt	easy steady state after 1 minute test	View workout
01/01/21	322m	1:00.0	1:33.1	RowErg	Lwt	1 minute test	View workout
01/01/21	3,520m	16:01.7	2:16.6	RowErg	Lwt	Builder warmup	View workout
12/31/20	2,506m	10:55.5	2:10.7	RowErg	Lwt	steady state after strength session	View workout
12/31/20	3,523m	15:06.0	2:08.5	RowErg	Lwt	warm up before strength session	View workout
12/30/20	11,982m	50:00.0	2:05.1	RowErg	Lwt	5 * 10 min (4-3-2-1) @ 18-18-24 spm	View workout

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