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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Tom Sibson

Log

Date Distance Time Pace Comments Action
12/29/20 8,000m 30:28.8 1:54.3

2 x 4k, 7 min rest

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12/29/20 3,413m 15:13.1 2:13.7 View workout
12/28/20 7,013m 30:32.0 2:10.6 View workout
12/28/20 3,511m 15:31.8 2:12.6 View workout
12/27/20 13,763m 1:00:00.0 2:10.7

2x 30 18-20-22; On Sliders

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12/26/20 2,508m 11:31.9 2:17.9 View workout
12/26/20 3,000m 10:47.0 1:47.8

3 x 1k; 6 min rest

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12/26/20 3,512m 15:50.5 2:15.3 View workout
12/24/20 3,504m 15:22.3 2:11.6 View workout
12/24/20 3,514m 15:19.2 2:10.7 View workout
12/23/20 13,800m 1:00:00.0 2:10.4 View workout
12/22/20 2,125m 10:03.3 2:21.9 View workout
12/22/20 6,000m 23:09.6 1:55.8 View workout
12/22/20 3,019m 13:41.5 2:16.0 View workout
12/21/20 3,368m 15:06.3 2:14.5 View workout
12/21/20 2,516m 11:12.1 2:13.5 View workout
12/20/20 13,786m 1:00:00.0 2:10.5

60 minute recovery - 18 SPM rate shift every 5 min max SPM 24 (then back down to 18 and back up)

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12/19/20 3,527m 16:29.3 2:20.2

warm-down

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12/19/20 3,000m 10:44.0 1:47.3

3 x 1k AFAP 6min Rest
(pretty solid: same as 2/8/20 avg 1:47.2)

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12/19/20 3,515m 16:00.5 2:16.6

WU: 4-3-2-1 plus 3 x 10 stroke race pace

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