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Tom Sibson

Log

Date Workout Score Ave Comments Action
02/21/20 10x250m/2:00r 13:03.6 2:36.7 View workout
02/21/20 15:11 3,314m 2:17.5 View workout
02/20/20 30:00 6,927m 2:09.9 View workout
02/20/20 30:00 6,885m 2:10.7 View workout
02/19/20 5:33 1,020m 2:43.2 View workout
02/19/20 6000m 22:53.0 1:54.4 View workout
02/19/20 15:11 3,312m 2:17.6 View workout
02/18/20 4x1500m/3:00r 24:43.8 2:03.6 View workout
02/18/20 10:04 2,211m 2:16.6 View workout
02/17/20 45:00 10,642m 2:06.8 View workout
02/16/20 v1000m/6:00r...4 2,500m 1:45.8 View workout
02/16/20 15:14 3,317m 2:17.8 View workout
02/16/20 3:26.9 1,000m 1:43.4

firat piece of workout

 View workout
02/15/20 30:00 6,744m 2:13.4 View workout
02/15/20 1:00 319m 1:34.0 View workout
02/15/20 15:05 3,349m 2:15.1 View workout
02/14/20 4x10:00/1:30r 9,249m 2:09.7 View workout
02/13/20 2x4000m/7:00r 31:11.0 1:56.9 View workout
02/13/20 11:16 2,518m 2:14.3 View workout
02/12/20 26:10 6,018m 2:10.4 View workout
02/12/20 30:00 6,913m 2:10.1 View workout
02/08/20 3x1000m/6:00r 10:43.6 1:47.2

3 x 1k 6m rest

 View workout
02/08/20 13:43 3,022m 2:16.2 View workout
02/07/20 15:11 3,311m 2:17.6 View workout
02/07/20 10x0:20/1:40r 1,017m 1:38.3 View workout