Tom Sibson

Log

Date Distance Time Pace Comments Action
12/18/20 1,114m 5:17.8 2:22.6 View workout
12/18/20 1,053m 3:20.0 1:34.9

10 x :20/1:40 Bursts

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12/18/20 3,509m 16:10.3 2:18.2

warm-up

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12/17/20 3,325m 15:06.6 2:16.3

lift day-post-lift

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12/17/20 3,514m 15:29.2 2:12.2

lift day - warmup

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12/16/20 8,000m 30:43.6 1:55.2

2 x 4k ; 7m Rest

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12/16/20 2,868m 13:04.7 2:16.8

warmup

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12/15/20 10,223m 48:00.0 2:20.8

4x10:00 / 2:00 r
4-3-2-1; 20,22,24,26

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12/14/20 2,222m 10:04.7 2:16.0

lift day - pst lift

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12/14/20 3,313m 15:05.3 2:16.6

lift day - warmup

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12/13/20 6,000m 26:05.0 2:10.4 View workout
12/13/20 6,000m 26:09.5 2:10.7

Recovery - 2x6k; 18-20-22-22-20-20 by 1k

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12/12/20 5,512m 25:49.3 2:20.5 View workout
12/12/20 2,000m 7:15.5 1:48.8 View workout
12/12/20 3,516m 16:11.8 2:18.1 View workout
12/11/20 3,417m 15:04.2 2:12.3 View workout
12/11/20 1,000m 3:22.9 1:41.4 View workout
12/11/20 3,516m 16:03.5 2:17.0 View workout
12/10/20 2,529m 11:16.2 2:13.6 View workout
12/10/20 3,517m 15:32.8 2:12.6 View workout