Tom Sibson

Log

Date Workout Score Ave Comments Action
12/18/20 5:17 1,114m 2:22.6 View workout
12/18/20 10x0:20/1:40r 1,053m 1:34.9

10 x :20/1:40 Bursts

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12/18/20 16:10 3,509m 2:18.2

warm-up

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12/17/20 15:06 3,325m 2:16.3

lift day-post-lift

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12/17/20 15:29 3,514m 2:12.2

lift day - warmup

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12/16/20 2x4000m/7:00r 30:43.6 1:55.2

2 x 4k ; 7m Rest

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12/16/20 13:04 2,868m 2:16.8

warmup

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12/15/20 48:00.0 10,223m 2:20.8

4x10:00 / 2:00 r
4-3-2-1; 20,22,24,26

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12/14/20 10:04 2,222m 2:16.0

lift day - pst lift

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12/14/20 15:05 3,313m 2:16.6

lift day - warmup

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12/13/20 1x6000m/3:00r 26:05.0 2:10.4 View workout
12/13/20 1x6000m/3:00r 26:09.5 2:10.7

Recovery - 2x6k; 18-20-22-22-20-20 by 1k

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12/12/20 25:49 5,512m 2:20.5 View workout
12/12/20 2000m 7:15.5 1:48.8 View workout
12/12/20 16:11 3,516m 2:18.1 View workout
12/11/20 15:04 3,417m 2:12.3 View workout
12/11/20 4x250m/2:00r 3:22.9 1:41.4 View workout
12/11/20 16:03 3,516m 2:17.0 View workout
12/10/20 11:16 2,529m 2:13.6 View workout
12/10/20 15:32 3,517m 2:12.6 View workout
12/09/20 15:04 3,228m 2:20.0 View workout
12/09/20 5000m 19:20.1 1:56.0 View workout
12/09/20 15:03 3,308m 2:16.5 View workout
12/08/20 v10:00/1:00r...5 10,629m 2:05.4 View workout
12/07/20 11:07 2,512m 2:12.8 View workout