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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Tom Sibson

Log

Date Distance Time Pace Comments Action
01/17/21 1,011m 5:02.6 2:29.6 View workout
01/17/21 14,186m 1:00:00.0 2:06.8 View workout
01/17/21 1,112m 5:05.8 2:17.5 View workout
01/16/21 5,009m 22:46.9 2:16.4 View workout
01/16/21 3,250m 11:41.1 1:47.8 View workout
01/16/21 1,051m 5:03.0 2:24.1 View workout
01/16/21 2,326m 9:57.0 2:08.3 View workout
01/16/21 779m 3:36.1 2:18.7 View workout
01/14/21 2,513m 11:19.6 2:15.2 View workout
01/14/21 3,508m 15:52.5 2:15.7 View workout
01/13/21 9,000m 35:15.0 1:57.5

3 x 3k

 View workout
01/13/21 2,517m 11:21.4 2:15.3 View workout
01/12/21 11,671m 50:00.0 2:08.5 View workout
01/11/21 3,512m 15:26.8 2:11.9 View workout
01/11/21 3,518m 15:48.7 2:14.8 View workout
01/10/21 14,282m 1:00:00.0 2:06.0

3 x 20 min 2 min RI. 2k plus 20. 18-22 SPM

 View workout
01/09/21 5,279m 25:01.8 2:22.2 View workout
01/09/21 2,000m 7:07.6 1:46.9 View workout
01/09/21 4,015m 18:15.4 2:16.4 View workout
01/08/21 7,962m 34:20.9 2:09.4

15' builder wu. 5x250 at sub 2k pace, 2m rest, 15' cd

 View workout