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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Tom Sibson

Log

Date Distance Time Pace Comments Action
01/30/21 1,000m 3:25.1 1:42.5

First interval of workout on 1/30/21. This 1k is also included in that workout

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01/29/21 3,283m 15:03.3 2:17.5 View workout
01/29/21 316m 1:00.0 1:34.9 View workout
01/29/21 1,508m 6:56.7 2:18.1 View workout
01/29/21 7,009m 30:25.1 2:10.1 View workout
01/27/21 9,000m 34:45.7 1:55.8

3 x 3k

 View workout
01/27/21 2,506m 11:12.6 2:14.1 View workout
01/26/21 11,690m 50:00.0 2:08.3 View workout
01/25/21 13,909m 1:00:00.0 2:09.4 View workout
01/23/21 3,536m 16:05.1 2:16.4 View workout
01/23/21 3,000m 10:55.4 1:49.2 View workout
01/23/21 1,507m 7:13.4 2:23.7 View workout
01/23/21 2,350m 11:00.0 2:20.4

Warmup. 10’ at 18 spm

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01/22/21 4,714m 20:00.0 2:07.2

POW: 4 sets of 5 x 20 hard/10 easy. 5 minutes RI between sets. SPM - 24,26,26,28. Hard strokes as hard as possible. Actually took about…

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01/22/21 2,372m 10:57.4 2:18.5

Warmup

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01/20/21 2,012m 10:06.0 2:30.5 View workout
01/20/21 6,000m 22:43.0 1:53.5 View workout
01/20/21 2,511m 11:30.2 2:17.4 View workout
01/19/21 12,500m 53:11.7 2:07.6 View workout
01/18/21 5,562m 25:03.6 2:15.1 View workout