Concept2 Logbook | Log for Tom Sibson

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Tom Sibson

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/01/21	1:00	322m	1:33.1	RowErg	1 minute test	View workout
01/01/21	16:01	3,520m	2:16.6	RowErg	Builder warmup	View workout
12/31/20	10:55	2,506m	2:10.7	RowErg	steady state after strength session	View workout
12/31/20	15:06	3,523m	2:08.5	RowErg	warm up before strength session	View workout
12/30/20	5x10:00/2:00r	11,982m	2:05.1	RowErg	5 * 10 min (4-3-2-1) @ 18-18-24 spm	View workout
12/29/20	2x4000m/7:00r	30:28.8	1:54.3	RowErg	2 x 4k, 7 min rest	View workout
12/29/20	15:13	3,413m	2:13.7	RowErg		View workout
12/28/20	30:32	7,013m	2:10.6	RowErg		View workout
12/28/20	15:31	3,511m	2:12.6	RowErg		View workout
12/27/20	2x30:00/3:00r	13,763m	2:10.7	RowErg	2x 30 18-20-22; On Sliders	View workout
12/26/20	11:31	2,508m	2:17.9	RowErg		View workout
12/26/20	3x1000m/6:00r	10:47.0	1:47.8	RowErg	3 x 1k; 6 min rest	View workout
12/26/20	15:50	3,512m	2:15.3	RowErg		View workout
12/24/20	15:22	3,504m	2:11.6	RowErg		View workout
12/24/20	15:19	3,514m	2:10.7	RowErg		View workout
12/23/20	2x30:00/3:00r	13,800m	2:10.4	RowErg		View workout
12/22/20	10:03	2,125m	2:21.9	RowErg		View workout
12/22/20	6000m	23:09.6	1:55.8	RowErg		View workout
12/22/20	13:41	3,019m	2:16.0	RowErg		View workout
12/21/20	15:06	3,368m	2:14.5	RowErg		View workout
12/21/20	11:12	2,516m	2:13.5	RowErg		View workout
12/20/20	1:00:00	13,786m	2:10.5	RowErg	60 minute recovery - 18 SPM rate shift every 5 min max SPM 24 (then back down to 18 and back up)	View workout
12/19/20	16:29	3,527m	2:20.2	RowErg	warm-down	View workout
12/19/20	3x1000m/6:00r	10:44.0	1:47.3	RowErg	3 x 1k AFAP 6min Rest (pretty solid: same as 2/8/20 avg 1:47.2)	View workout
12/19/20	16:00	3,515m	2:16.6	RowErg	WU: 4-3-2-1 plus 3 x 10 stroke race pace	View workout

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