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Log

Date Workout Score Ave Comments Action
02/12/21 300m 0:59.5 1:39.1

300 meter test for FRA competition. Supposed to be rate capped at 30

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02/12/21 2:01 301m 3:21.3 View workout
02/12/21 100m 0:19.5 1:37.5

100 meter test for FRA competiton

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02/12/21 1:02:33 13,508m 2:18.9

Joe K "POW" workout. 10 min warmup then: 5 sets of: 5 x 20 on/10 off with 3 min rest between each set. sets 1,2 @24, 3,4@26, 5…

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02/10/21 2x4000m/7:00r 31:11.2 1:56.9

2 x 4k @ 24, 26. Approx. Plus 10 2k

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02/10/21 10:07 2,270m 2:13.7 View workout
02/09/21 5x10:00/2:00r 12,074m 2:04.2

5 x 10:00, 4-3-2-1 at 18,20,22,24. First piece as warmup

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02/07/21 1:10:44 16,512m 2:08.5

10 miles (16.2k) continuous row

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02/06/21 15:04 3,312m 2:16.4 View workout
02/06/21 20:00.0 3,000m 3:20.0

Warmup before 2k. Estimate as monitor was controlled by event

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02/06/21 2000m 7:06.5 1:46.6

Canadian Indoor Rowing Champs

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02/05/21 v15:00/1:00r...4 7,165m 2:12.9

WU
15’ Build

Main
Test Prep Workout:
2x250-meter pieces @ 2K RACE PACE

2’ R b/t pieces

CD

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02/04/21 2x20:00/3:00r 9,063m 2:12.4 View workout
02/02/21 13:44 3,009m 2:17.0 View workout
02/02/21 1250m 4:27.0 1:46.8 View workout
02/02/21 20:05 4,413m 2:16.5 View workout
02/01/21 1:00:00 13,866m 2:09.8 View workout
01/30/21 16:12 3,530m 2:17.7 View workout
01/30/21 v1000m/6:00r...4 2,500m 1:43.9

1k, 6m rest, 750, 6min rest, 500, 6 min rest, 250, 6min rest

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01/30/21 16:04 3,540m 2:16.1 View workout
01/30/21 3:25.1 1,000m 1:42.5

First interval of workout on 1/30/21. This 1k is also included in that workout

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01/29/21 15:03 3,283m 2:17.5 View workout
01/29/21 1:00 316m 1:34.9 View workout
01/29/21 6:56 1,508m 2:18.1 View workout
01/29/21 30:25 7,009m 2:10.1 View workout