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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Tom Sibson

Log

Date Distance Time Pace Comments Action
04/01/21 1,163m 5:05.0 2:11.1 View workout
03/26/21 8,367m 36:00.0 2:09.0 View workout
03/16/21 9,000m 34:42.6 1:55.7

3 x 3k. 24, 26, 26, 5 min rest. Aim for plus 10 or better

 View workout
03/16/21 2,265m 10:06.6 2:13.9 View workout
03/10/21 8,000m 31:09.9 1:56.8

2 x 4k @ 24, 26. Approx. Plus 10 2k

 View workout
03/10/21 3,309m 15:12.4 2:17.8 View workout
03/07/21 4,521m 21:04.4 2:19.8

Warm-down / steady state after 2k

 View workout
03/07/21 2,000m 7:05.1 1:46.2

Crash B's Virtual

 View workout
03/07/21 3,515m 16:07.2 2:17.5

WARMUP ~ 20-25 minutes
5’ Paddle
2' @ 24 70% EFFORT
1' @ 18
10 strokes@ 28 147
1' …

 View workout
03/06/21 6,176m 26:45.2 2:09.9

WU
15’ Build

Main
Test Prep Workout:
2x250-meter pieces @ 2K RACE PACE

2’ R b/t pieces

CD

View workout
03/05/21 10,349m 45:00.0 2:10.4 View workout
03/04/21 10,085m 45:00.0 2:13.8 View workout
03/03/21 1,250m 4:25.6 1:46.2 View workout
03/03/21 3,518m 15:32.0 2:12.4 View workout
03/02/21 519m 2:34.6 2:28.9 View workout
03/02/21 10,000m 41:30.1 2:04.5 View workout
03/02/21 2,020m 9:01.2 2:13.9 View workout
03/01/21 9,255m 40:03.9 2:09.8 View workout
02/28/21 3,539m 16:04.6 2:16.2 View workout
02/28/21 2,500m 8:35.1 1:43.0 View workout