Tom Sibson

Log

Date Workout Score Ave Comments Action
01/27/21 3x3000m/5:00r 34:45.7 1:55.8

3 x 3k

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01/27/21 11:12 2,506m 2:14.1 View workout
01/26/21 5x10:00/2:00r 11,690m 2:08.3 View workout
01/25/21 3x20:00/2:00r 13,909m 2:09.4 View workout
01/23/21 16:05 3,536m 2:16.4 View workout
01/23/21 2x1500m/6:00r 10:55.4 1:49.2 View workout
01/23/21 7:13 1,507m 2:23.7 View workout
01/23/21 11:00.0 2,350m 2:20.4

Warmup. 10’ at 18 spm

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01/22/21 4x5:00/5:00r 4,714m 2:07.2

POW: 4 sets of 5 x 20 hard/10 easy. 5 minutes RI between sets. SPM - 24,26,26,28. Hard strokes as hard as possible. Actually took about…

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01/22/21 10:57 2,372m 2:18.5

Warmup

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01/20/21 10:06 2,012m 2:30.5 View workout
01/20/21 6000m 22:43.0 1:53.5 View workout
01/20/21 11:30 2,511m 2:17.4 View workout
01/19/21 5x2500m/2:00r 53:11.7 2:07.6 View workout
01/18/21 25:03 5,562m 2:15.1 View workout
01/17/21 5:02 1,011m 2:29.6 View workout
01/17/21 1:00:00 14,186m 2:06.8 View workout
01/17/21 5:05 1,112m 2:17.5 View workout
01/16/21 22:46 5,009m 2:16.4 View workout
01/16/21 v1500m/6:00r...3 3,250m 1:47.8 View workout
01/16/21 5:03 1,051m 2:24.1 View workout
01/16/21 9:57 2,326m 2:08.3 View workout
01/16/21 3:36 779m 2:18.7 View workout
01/14/21 11:19 2,513m 2:15.2 View workout
01/14/21 15:52 3,508m 2:15.7 View workout