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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Tom Sibson

Log

Date Distance Time Pace Comments Action
02/28/21 3,516m 15:44.6 2:14.3 View workout
02/26/21 7,002m 29:10.0 2:04.9 View workout
02/26/21 2,528m 11:04.3 2:11.3 View workout
02/25/21 9,000m 34:32.6 1:55.1

3 x 3k with 5 min rest. 26-28 spm. Goal pace is 2k plus 10 and negative split pieces

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02/25/21 2,515m 11:16.7 2:14.5 View workout
02/24/21 3,515m 15:34.0 2:12.8

warm-up before strength workout

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02/22/21 14,903m 1:03:00.0 2:06.8

3 x 21 min with 2.5 min rest. 21 min as 6'(18), 5'(20), 4'(22), 3'(24), 2'(26), 1'(28)

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02/21/21 3,511m 15:59.9 2:16.6 View workout
02/21/21 3,000m 10:52.9 1:48.8

2x1500 plus 2-3, 7m rest.

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02/21/21 3,515m 15:48.7 2:14.9 View workout
02/19/21 9,392m 42:00.0 2:14.1

POW workout 5 sets of 5 x 1:00 hard, :30 easy. plus warm-up. about 5 min rest b/t sets

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02/17/21 2,122m 10:05.5 2:22.6 View workout
02/17/21 6,000m 22:37.0 1:53.0 View workout
02/17/21 2,515m 11:09.7 2:13.1 View workout
02/15/21 14,422m 1:00:00.0 2:04.8 View workout
02/15/21 1,116m 5:12.2 2:19.8 View workout
02/13/21 4,788m 25:03.8 2:37.0

cooldown

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02/13/21 3,250m 11:36.5 1:47.1

1500,1000,750 @ +0-1 2k pace. 6 min RI

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02/13/21 3,516m 15:38.9 2:13.5

15' warmup build

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02/12/21 608m 3:16.5 2:41.5 View workout