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Tom Sibson

Log

Date Workout Score Ave Comments Action
03/01/23 52:00.0 11,400m 2:16.8

WU then 2x15 min plus 10ish. 1:59 split

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02/28/23 52:59.0 10,400m 2:32.8 View workout
02/27/23 1:03:37.0 35,838m 1:46.5 View workout
02/26/23 1:40:56.0 20,059m 2:30.9 View workout
02/25/23 1:21:49.0 15,908m 2:34.2 View workout
02/24/23 1:02:28.0 30,889m 2:01.3 View workout
02/23/23 1:18:42.0 15,389m 2:33.4 View workout
02/21/23 v10:00/1:00r...3 10,015m 2:03.6 View workout
02/20/23 4x10:00/1:30r 9,539m 2:05.7 View workout
02/19/23 v5000m/2:00r...5 15,000m 2:03.4

v5k, 4k, 3k, 2k, 1k w/ 2min rest. On C2 erg in LL

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02/18/23 1:28:14.0 16,516m 2:40.2

4x, Kevin, Greg, Vanja. 4 x 8 min 20-26, hard vs. 8

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02/17/23 58:45.0 31,697m 1:51.2 View workout
02/16/23 1:20:00.0 14,800m 2:42.1

1x row. Warmup to start then 4 x 2k at 20-22-24-26. Tough workout. First single row in a long time

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02/13/23 1:00:32.0 14,099m 2:08.8

60 min continuous RP3. 2:07 consistent.

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02/12/23 1:30:57.0 18,568m 2:26.9

4x - 4 x 15 min

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02/11/23 1:23:12.0 15,175m 2:44.4

4x - 4 x 8min hard

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02/10/23 6x500m/2:00r 10:54.8 1:49.1 View workout
02/10/23 23:05 5,034m 2:17.6 View workout
02/09/23 1:06:29.0 30,427m 2:11.1 View workout
02/07/23 57:59.0 11,310m 2:33.8

3k WU then 2x15 @ 2:00

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02/06/23 1:04:01.1 13,420m 2:23.1

2x6k @2:07

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02/05/23 1:01:22.0 32,715m 1:52.5 View workout
02/04/23 5:04.5 1,095m 2:19.0

warmdown

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02/04/23 19:26.0 3,579m 2:42.8


1500 /300, 1k CD. 1500 was 1:50.0@33 spm and 300 was 1:39.8 @39spm. Each were 2 sec/500 better than Wed.

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02/04/23 26:27.2 5,259m 2:30.9

Race warmup

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