Sign Up
17,196,146
Lifetime Meters
2,408,216
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Tom Sibson

Log

Date Distance Time Pace Comments Action
03/12/23 15,880m 1:33:25.0 2:56.4

In 1x. Steady state spm-20. WU to angels then piece to top. Rest then piece all the way to Viking. Then piece to above island. Then last…

 View workout
03/11/23 15,219m 1:15:16.0 2:28.3

4x. Main set was 3x8m very hard

View workout
03/10/23 33,700m 1:10:00.0 2:04.6

21 miles on bike

View workout
03/09/23 14,800m 1:15:00.0 2:32.0

WU to Columbia then 5x5min @28-34 with 5 min rest

View workout
03/08/23 11,900m 57:00.0 2:23.6

3k warmup then 2x15 min with 5min rest

View workout
03/06/23 4,000m 20:00.0 2:30.0

Quick sesh after PC practice

 View workout
03/06/23 38,785m 1:11:04.0 1:49.9 View workout
03/05/23 19,778m 1:34:52.0 2:23.8

4x - 12 miles as 4 x 3 miles at 20-22

 View workout
03/04/23 16,826m 1:22:49.0 2:27.6

4x. 3m warmup then 3x12 min @ 22-24-26-28 by 3min. Good work in tough conditions

View workout
03/02/23 14,078m 1:15:48.0 2:41.5

Straight 4 with Steve, Vanja and Greg

 View workout
03/01/23 11,400m 52:00.0 2:16.8

WU then 2x15 min plus 10ish. 1:59 split

View workout
02/28/23 10,400m 52:59.0 2:32.8 View workout
02/27/23 35,838m 1:03:37.0 1:46.5 View workout
02/26/23 20,059m 1:40:56.0 2:30.9 View workout
02/25/23 15,908m 1:21:49.0 2:34.2 View workout
02/24/23 30,889m 1:02:28.0 2:01.3 View workout
02/23/23 15,389m 1:18:42.0 2:33.4 View workout
02/21/23 10,015m 41:16.9 2:03.6 View workout
02/20/23 9,539m 40:00.0 2:05.7 View workout
02/19/23 15,000m 1:01:44.7 2:03.4

v5k, 4k, 3k, 2k, 1k w/ 2min rest. On C2 erg in LL

 View workout