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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Tom Sibson

Log

Date Distance Time Pace Comments Action
10/01/23 13,351m 1:15:43.0 2:50.1 View workout
09/27/23 10,452m 51:34.1 2:28.0 View workout
09/26/23 11,873m 55:27.9 2:20.1 View workout
09/26/23 33m 0:20.7 5:13.6 View workout
09/25/23 12,048m 1:04:12.8 2:39.8 View workout
08/07/23 10,006m 46:07.0 2:18.2 View workout
04/29/23 4,621m 20:06.2 2:10.5 View workout
04/29/23 2,381m 9:00.0 1:53.3 View workout
04/29/23 2,404m 9:00.0 1:52.3 View workout
04/29/23 831m 3:48.4 2:17.4 View workout
04/29/23 1,068m 5:00.0 2:20.4 View workout
04/29/23 2,203m 10:00.0 2:16.1 View workout
04/26/23 11,264m 1:04:42.0 2:52.3 View workout
04/25/23 518m 2:29.0 2:23.8 View workout
04/25/23 518m 2:29.0 2:23.8 View workout
04/25/23 10,000m 44:00.0 2:12.0

In NYC gym. 2 x 17m as: 6-2-1-2-6 @ 24-26-28-26-24. First piece avg pace = 1:59.4, second piece avg pace = 1:59.0. HR on piece 1 leveled…

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04/24/23 11,386m 59:55.0 2:37.8

2x with LF. warmup then 3 x 10 at 4-3-2-1 starting at 24 spm to 30 spm

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04/23/23 7,948m 55:23.0 3:29.0

very easy paddle on sunday after racing with MM

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04/22/23 21,104m 1:46:22.0 2:31.2

2x with DR Undine. Steady State big mileage

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04/21/23 33,647m 58:53.0 1:45.0

Zwift

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