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Tom Sibson

Log

Date Distance Time Pace Comments Action
04/20/23 17,315m 1:47:12.0 3:05.7

Steady state and 5 x 5 min - 1x

 View workout
04/19/23 14,221m 1:14:35.0 2:37.3 View workout
04/17/23 12,830m 1:08:13.3 2:39.5 View workout
04/16/23 15,703m 46:57.0 2:59.3 View workout
04/16/23 3,772m 13:33.0 3:35.5 View workout
04/16/23 14,971m 36:15.0 2:25.2 View workout
04/15/23 20,282m 2:00:24.0 2:58.0 View workout
04/14/23 14,358m 1:42:23.0 3:33.9

1x - Technigue with Mike K

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04/13/23 13,160m 1:27:50.0 3:20.2 View workout
04/12/23 35,851m 1:05:11.0 1:49.0 View workout
04/11/23 15,438m 1:31:49.0 2:58.4

1x with Greg. SS and a few 10 minute pieces at 20-24. Tough conditions

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04/10/23 13,007m 1:05:30.0 2:31.0

4x with DR, Vanja and Larry. 3 x 10 # 4-3-2-1 from 24-30 spm

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04/08/23 14,480m 1:12:14.0 2:29.6

4x with Greg, Dave B, Joe. 5 min pieces 3@24, 2@26

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04/07/23 40,294m 1:16:10.0 1:53.4 View workout
04/06/23 14,145m 1:19:48.0 2:49.2

1x with Larry G and Dave R. Steady state

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04/05/23 11,690m 1:02:08.0 2:39.4

2x with Graham

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04/03/23 14,813m 1:19:57.0 2:41.9

2x with Robert B 4 x 10' 24-30spm

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04/02/23 48,758m 1:34:59.0 1:56.8 View workout
04/01/23 9,420m 49:15.0 2:36.8 View workout
03/31/23 7,534m 34:38.0 2:17.9 View workout