Concept2 Logbook | Log for Tom Sibson

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Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Valentine Challenge	February 9–14
Mud Season Madness	March 1–31
International Women's Day Challenge	March 8
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Concept2 Blog

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Tom Sibson

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/19/24	v500m/1:00r...2	1,507m	2:18.7	RowErg	1 x 500 (1:43.0) faster than race pace then 1000k easy	View workout
02/19/24	v1000m/1:00r...4	4,500m	2:13.6	RowErg	Race Warmup	View workout
02/18/24	10:05	2,051m	2:27.6	RowErg		View workout
02/18/24	3x1000m/4:00r	10:49.5	1:48.2	RowErg		View workout
02/18/24	v1000m/1:00r...6	4,907m	2:14.5	RowErg	Race Warmup	View workout
02/17/24	3:20:15.0	14,785m	6:46.3	SkiErg		View workout
02/16/24	v500m/2:00r...4	4,000m	2:20.6	RowErg	Broken 2k then 2k warmdown. 500 @ 1:44.1, 2'RI, 1000@1:46.2 ; 2' RI, 500 @ 1:45.9. SPM 32. 7:0…	View workout
02/16/24	v1000m/1:00r...6	4,924m	2:05.8	RowErg	Race Warmup	View workout
02/15/24	1:00:46.0	27,379m	2:13.1	BikeErg		View workout
02/13/24	1:00:18.0	2,818m	10:41.9	Water		View workout
02/13/24	31x1:00/0:30r	7,273m	2:07.8	RowErg	POW. 5 sets of 5x1:00h/:30e. 2@24, 2@26, 1@28. Hard pieces at max. Set drag factor at 130. 2min rest between first 4 sets, 3:30 rest befo…	View workout
02/13/24	8:44	2,009m	2:10.4	RowErg		View workout
02/12/24	50:33.0	26,018m	1:56.5	BikeErg		View workout
02/11/24	1:25:32.0	5,349m	7:59.7	Water		View workout
02/10/24	2:06:12.0	64,892m	1:56.6	BikeErg		View workout
02/09/24	7:34	1,508m	2:30.6	RowErg		View workout
02/09/24	4x750m/3:00r	10:39.6	1:46.6	RowErg	4 x 750 w/ 3m rest	View workout
02/09/24	v1000m/1:00r...6	4,915m	2:09.2	RowErg	Race Warmup	View workout
02/07/24	10:06	2,068m	2:26.6	RowErg	Easy warmdown	View workout
02/07/24	8x1:00/1:00r	2,316m	1:43.6	RowErg	8 x 1'on/1' off. better than 2k minus 2 goal	View workout
02/07/24	v1000m/1:00r...6	4,908m	2:10.6	RowErg	Race Warmup	View workout
02/06/24	56:29.0	24,622m	2:17.6	BikeErg		View workout
02/05/24	57:30.0	13,100m	2:11.6	Dynamic	continuous row	View workout
02/04/24	1:23:51.0	40,293m	2:04.8	BikeErg		View workout
02/03/24	1:49:30.0	19,531m	2:48.1	Water	UBC - long steady state and technique	View workout