Tom Sibson

Log

Date Distance Time Pace Comments Action
01/08/24 3,000m 10:44.9 1:47.4

4 x 750 w/ 3m rest

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01/08/24 4,904m 20:33.8 2:05.7

Race Warmup

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01/06/24 26,003m 2:11:38.0 2:31.8 View workout
01/05/24 10,000m 43:19.8 2:09.9 View workout
01/04/24 2,263m 10:01.9 2:12.9 View workout
01/03/24 525m 3:04.4 2:55.6 View workout
01/03/24 307m 1:00.0 1:37.7 View workout
01/03/24 1,500m 8:26.7 2:48.9 View workout
01/03/24 1,500m 5:22.1 1:47.3 View workout
01/03/24 4,908m 21:19.1 2:10.3

Race Warmup

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01/02/24 11,000m 48:08.9 2:11.3 View workout
01/01/24 18,000m 1:14:35.2 2:04.3

15k as 5k, 4,3,2,1

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12/30/23 1,006m 5:18.7 2:38.3

Still feeling post COVID (contracted on 12/18/23

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12/30/23 3,000m 10:40.7 1:46.7

6x500 w/ 2m rest

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12/30/23 4,903m 20:52.9 2:07.7

Race Warmup

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12/29/23 7,248m 30:00.0 2:04.1 View workout
12/29/23 4,850m 20:27.7 2:06.5

Race Warmup

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12/28/23 5,140m 24:40.9 2:24.0 View workout
12/28/23 5,141m 23:54.2 2:19.4 View workout
12/26/23 13,693m 1:03:07.1 2:18.2 View workout