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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Tom Sibson

Log

Date Distance Time Pace Comments Action
01/24/15 4,387m 20:00.2 2:16.7

ERG test/racing warm up

 View workout
01/22/15 2,068m 10:06.0 2:26.5

warm down

 View workout
01/22/15 2,000m 7:27.4 1:51.8

2k test

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01/22/15 5,009m 23:42.7 2:22.0

ERG test warmup

 View workout
01/21/15 7,518m 40:00.0 2:39.6

3 sets of 5*1:00/1:00 rest. averaged 1:44.8 on first 9 with 31 spm on intervals. Last few were over 1:45

 View workout
01/21/15 2,509m 11:27.7 2:17.0

warm up

 View workout
01/20/15 171m 1:13.0 3:33.4 View workout
01/20/15 5,000m 19:53.9 1:59.3

159.6 (158HR), 2:01(160),2:00.3(164), 1:59.3(167), 1:56.6(173). spm 23,24,25,26,27

 View workout
01/20/15 3,254m 17:20.0 2:39.8

2 sets of 3, 40/1:30 rest. with RI between. range between 1:42-1:44

 View workout
01/20/15 2,513m 11:17.4 2:14.7

warm up

 View workout
01/18/15 12,815m 1:00:00.0 2:20.4 View workout
01/17/15 2,225m 9:26.2 2:07.2 View workout
01/17/15 2,514m 11:58.9 2:22.9 View workout
01/17/15 2,782m 12:16.1 2:12.2 View workout
01/17/15 450m 2:30.0 2:46.6

warmdown after first 4 intervals

 View workout
01/17/15 425m 1:30.0 1:45.8 View workout
01/17/15 430m 1:30.0 1:44.6 View workout
01/17/15 422m 1:30.0 1:46.6 View workout
01/17/15 434m 1:30.0 1:43.6 View workout
01/17/15 434m 1:30.0 1:43.6 View workout