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Log

Date Distance Time Pace Comments Action
01/04/15 12,013m 51:49.2 2:09.4 View workout
01/03/15 10,000m 1:00:00.9 3:00.0

Quad-FRA. Long wu incl 3 * 25. MS - 3 * 50 w/start and 5 to build 100%. 1000 cd

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12/28/14 7,000m 30:00.9 2:08.6

Easy workout.

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12/27/14 15,000m 1:05:00.9 2:10.0

4 x 15 minutes at 75-80% (+20 to +30 your goal 1k/2k pace)
Rest: 2-4 minutes

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12/24/14 3,014m 13:06.0 2:10.3 View workout
12/24/14 4,198m 21:00.0 2:30.0 View workout
12/24/14 5,149m 23:04.3 2:14.4 View workout
12/23/14 13,123m 1:00:49.8 2:19.0 View workout
12/22/14 7,510m 32:41.6 2:10.5 View workout
12/21/14 10,000m 40:54.8 2:02.7 View workout
12/20/14 8,006m 38:38.5 2:24.7 View workout
12/20/14 5,015m 22:12.1 2:12.8 View workout
12/19/14 8,040m 33:55.7 2:06.5 View workout
12/18/14 10,339m 48:00.0 2:19.2 View workout
12/17/14 10,483m 48:00.0 2:17.3 View workout
12/16/14 5,000m 21:56.4 2:11.6 View workout
12/16/14 3,099m 16:40.0 2:41.3 View workout
12/16/14 2,510m 10:55.1 2:10.4 View workout
12/15/14 5,022m 22:05.6 2:11.9 View workout
12/14/14 7,535m 31:04.3 2:03.7 View workout