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Tom Sibson

Log

Date Distance Time Pace Comments Action
03/16/15 10,500m 1:20:00.0 3:48.5

Double with JK. 5 to 7 x 2000 meters at 65-70% (+25 to +35 your goal 1k/2k pace)
Rest: 2-3 minutes

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03/15/15 11,500m 1:20:00.0 3:28.6

Coached- Water Warm
6 - 8 miles (technique)

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03/14/15 11,000m 1:20:00.0 3:38.1

CoachSTEADY STATE CHASE (4- with T,T, J)
3 to 5 x 8 minutes at VarRates (22 to 28 spm)
Rest: 3-5 minutes paddlin

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03/13/15 7,524m 36:00.0 2:23.5

3 x 10 minutes at 55-60% REGENERATION (+45 TO +55 your goal 1k/2k pace)
Rest: 1-2 minutes

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03/12/15 519m 2:21.5 2:16.3 View workout
03/12/15 490m 2:14.9 2:17.6 View workout
03/12/15 1,007m 4:36.1 2:17.0 View workout
03/12/15 993m 5:14.0 2:38.1 View workout
03/12/15 836m 4:16.1 2:33.1 View workout
03/12/15 779m 4:09.8 2:40.3 View workout
03/12/15 2,104m 10:02.2 2:23.1 View workout
03/11/15 7,017m 33:28.2 2:23.0 View workout
03/11/15 2,034m 9:57.7 2:26.9 View workout
03/10/15 10,157m 49:28.6 2:26.1 View workout
03/09/15 3,116m 34:22.0 5:30.8 View workout
03/09/15 3,142m 13:32.3 2:09.2 View workout
03/08/15 6,036m 40:42.9 3:22.3 View workout
03/08/15 4,025m 29:49.5 3:42.2 View workout
03/07/15 6,360m 45:00.0 3:32.2 View workout
03/07/15 2,069m 10:24.8 2:30.9 View workout