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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Tom Sibson

Log

Date Distance Time Pace Comments Action
09/08/15 7,066m 33:30.4 2:22.2 View workout
09/08/15 1,022m 6:00.0 2:56.1 View workout
09/05/15 3,975m 15:00.0 1:53.2 View workout
09/05/15 953m 4:22.4 2:17.6 View workout
08/21/15 10,014m 46:17.4 2:18.6 View workout
07/03/15 7,014m 33:08.7 2:21.7 View workout
07/01/15 8,541m 40:06.6 2:20.8 View workout
06/26/15 10,022m 48:00.0 2:23.6 View workout
06/18/15 8,509m 40:00.0 2:21.0 View workout
06/16/15 10,100m 55:00.9 2:43.4

In Avalon. 8*1000 w/ 2min rest; first and last easy. Middle 6 1:59-2:03; 25-27 spm

 View workout
06/14/15 7,013m 30:13.0 2:09.2 View workout
06/03/15 2,878m 13:08.1 2:16.9 View workout
06/03/15 2,709m 14:00.0 2:35.0 View workout
06/03/15 2,511m 11:08.3 2:13.0 View workout
06/03/15 318m 1:33.9 2:27.6 View workout
06/02/15 3,060m 15:10.6 2:28.7 View workout
06/02/15 1,000m 3:27.1 1:43.5 View workout
06/02/15 4,332m 20:13.1 2:20.0 View workout
05/22/15 6,125m 36:00.0 2:56.3 View workout
05/13/15 2,213m 12:00.0 2:42.6 View workout