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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Tom Sibson

Log

Date Distance Time Pace Comments Action
05/13/15 4,152m 25:00.0 3:00.6 View workout
05/13/15 3,285m 14:59.8 2:16.9 View workout
05/05/15 6,188m 40:00.0 3:13.9 View workout
05/05/15 2,189m 9:58.1 2:16.6 View workout
04/29/15 2,288m 24:53.9 5:26.4 View workout
04/29/15 1,519m 12:00.0 3:56.9 View workout
04/29/15 1,000m 3:28.6 1:44.3 View workout
04/29/15 4,505m 24:00.0 2:39.8 View workout
04/28/15 10,000m 54:00.9 2:42.0

Quad with Ted, Greg M and John Scott. Steady state and 30 stroke intervals. Rough water, didnt feel too great

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04/27/15 9,015m 55:00.0 3:03.0

5*8 min with 3 min rest. 20 SPM, 140 HR (65% effort). Did 100 push ups, 60 bp's, 3 sets of cleans, core work

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04/27/15 11,000m 1:09:00.9 3:08.2

4-, Dave Himes in bow. Coached pm workout. Technique and steady state

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04/26/15 11,000m 1:09:00.9 3:08.2

club 4-. Technique and filiming.

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04/25/15 15,000m 1:20:00.9 2:40.0

Club w/o. 4- .Main set was 3*10 min hard pieces. avg HR 163, 158, 167. Max HR 179

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04/24/15 6,612m 35:07.0 2:39.3

10 min warmup then 3*750 with 4 min rest. 1:48, 1:47, 1:48. HR 162, 169, 173. 95% effort. short warm down.

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04/23/15 10,000m 1:09:00.9 3:27.0

Drill work with Coach.

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04/22/15 10,500m 58:00.9 2:45.7

Double with John Gaughan. Steady state. Avg HR 133. Max 160

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04/20/15 2,508m 10:51.2 2:09.8

Monday night workout at FRA. 5*10 min with 5 min rest. Pieces at 22-23 SPM HR 145-152. Also did 100 pU's, 70 bench pull

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04/20/15 4,758m 30:00.0 3:09.1

see above

 View workout
04/20/15 3,116m 13:10.1 2:06.7

see above

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04/19/15 10,000m 53:00.9 2:39.0

Club row. Steady state. avg HR 133.

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