Concept2 Logbook | Log for Tom Sibson

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Tom Sibson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/18/15	7,618m	34:00.0	2:13.8	RowErg	Lwt		View workout
02/17/15	10,644m	48:00.0	2:15.2	RowErg	Lwt		View workout
02/17/15	10m	1:00:00.9	50:00:45.0	RowErg	Hwt	Marvin weights at this gym in the PM	View workout
02/16/15	10,143m	45:06.5	2:13.4	RowErg	Lwt		View workout
02/15/15	10,087m	1:02:37.5	3:06.2	RowErg	Lwt	5*2000 w/4 RI. 2:20,2:15, 2:10, 2@2:05. R/I incl. 20 push ups, 20 bench pulls w/ 30lbs and 20 mach crunch#6.20min run	View workout
02/15/15	7,000m	35:00.0	2:30.0	RowErg	Lwt	consists of 32000 warmups and 11000 warm down after race	View workout
02/14/15	2,000m	7:15.9	1:48.9	RowErg	Lwt	Center City Slam	View workout
02/13/15	8,010m	38:09.5	2:22.9	RowErg	Lwt	3*10 min easy paddlng	View workout
02/12/15	6,573m	33:00.0	2:30.6	RowErg	Lwt	3 * 10 min @ +40, 1 min rest	View workout
02/12/15	4,012m	18:25.0	2:17.7	RowErg	Lwt	easy paddling after 3*10 min	View workout
02/11/15	1,514m	7:22.1	2:26.0	RowErg	Lwt	warm down after 1k	View workout
02/11/15	1,000m	3:33.8	1:46.9	RowErg	Lwt	intent was do to 1k at 2k pace	View workout
02/11/15	5,012m	22:35.2	2:15.1	RowErg	Lwt	Erg Test warmup	View workout
02/10/15	7,513m	36:00.0	2:23.7	RowErg	Lwt	3 * 10 min with 2 min rest	View workout
02/10/15	3,000m	15:00.0	2:30.0	RowErg	Lwt	after 310 min did 3 round of 3100 meters with 1 min rest. avg 1:40 splits	View workout
02/08/15	12,350m	1:01:24.0	2:29.1	RowErg	Lwt	8*1500 with 1:00 rest. Did 6 sets of 20 pushups during R/I. Avg 2:10 per 5001	View workout
02/07/15	2,000m	7:16.8	1:49.2	RowErg	Lwt	Main Line Slide	View workout
02/07/15	5,000m	35:00.0	3:30.0	RowErg	Lwt	4*1000 w/u, 5 min each. 1k warmdown	View workout
02/06/15	2,018m	9:12.7	2:16.9	RowErg	Lwt	4*500	View workout
02/06/15	163m	0:49.5	2:31.8	RowErg	Lwt		View workout

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