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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Tom Sibson

Log

Date Distance Time Pace Comments Action
02/06/15 5,014m 24:00.0 2:23.5

2*10 min with 2min r/i

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02/05/15 10,340m 48:00.0 2:19.2

4*10 min 2 minr/i. 30 sec hard/30 sec easy

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02/04/15 5,078m 21:18.9 2:05.9

5k run - 27 minutes, then 5k row

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02/03/15 10,183m 48:00.0 2:21.4

4*10 min 2 min r/i

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02/01/15 9,526m 48:00.0 2:31.1

4*10 min 2 min r/i., 30sec hard/30 sec easy

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01/31/15 2,194m 9:56.0 2:15.8

warm down after FRA workout

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01/31/15 3,341m 14:57.4 2:14.3

FRA warm up

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01/31/15 5,000m 35:00.0 3:30.0

10*500 at FRA in teams. About 4 min r/i. avg about 1:42

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01/30/15 10,029m 44:22.3 2:12.7 View workout
01/29/15 7,016m 38:22.5 2:44.0 View workout
01/29/15 5,003m 22:24.5 2:14.3 View workout
01/28/15 1,120m 5:00.7 2:14.2 View workout
01/28/15 3,860m 18:20.0 2:22.4 View workout
01/28/15 2,517m 11:00.9 2:11.2 View workout
01/27/15 5,018m 22:37.5 2:15.2 View workout
01/27/15 3,336m 14:58.9 2:14.7 View workout
01/27/15 2,000m 7:24.0 1:51.0 View workout
01/26/15 10,000m 42:12.2 2:06.6 View workout
01/25/15 11,029m 51:00.0 2:18.7

3*15 min/2:00 RI. spm=20,22,24. 2:13(126HR), 2:09(135 HR) 2:03.7(168 ending HR)

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01/24/15 8,332m 53:43.6 3:13.4

6*1000 meters, 5 min rest. @0-+3 goal 2k pace.
149.6 (168HR), 149.9(175), 152.6(171), 1:54(172), 1:51.5(174). all@29spm

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