Achim Manz-Bothe
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/03/23 |
15,014m |
1:04:01.2 |
2:07.9 |
RowErg |
Hwt |
View workout
|
12/01/23 |
13,707m |
1:00:00.4 |
2:11.3 |
RowErg |
Hwt |
View workout
|
11/30/23 |
7,272m |
30:00.0 |
2:03.7 |
RowErg |
Hwt |
View workout
|
11/30/23 |
7,114m |
30:00.0 |
2:06.5 |
RowErg |
Hwt |
View workout
|
11/29/23 |
13,566m |
1:00:00.9 |
2:12.7 |
RowErg |
Hwt |
View workout
|
11/28/23 |
5,000m |
19:50.9 |
1:59.0 |
RowErg |
Hwt |
View workout
|
11/28/23 |
5,000m |
20:08.7 |
2:00.8 |
RowErg |
Hwt |
View workout
|
11/26/23 |
15,002m |
1:03:08.0 |
2:06.2 |
RowErg |
Hwt |
View workout
|
11/25/23 |
10,000m |
41:07.0 |
2:03.3 |
RowErg |
Hwt |
View workout
|
11/24/23 |
18,608m |
1:20:00.7 |
2:08.9 |
RowErg |
Hwt |
View workout
|
11/23/23 |
15,004m |
1:04:49.7 |
2:09.6 |
RowErg |
Hwt |
View workout
|
11/21/23 |
15,004m |
1:04:26.9 |
2:08.8 |
RowErg |
Hwt |
View workout
|
11/18/23 |
15,003m |
1:02:13.7 |
2:04.4 |
RowErg |
Hwt |
View workout
|
11/17/23 |
7,271m |
30:00.0 |
2:03.7 |
RowErg |
Hwt |
View workout
|
11/17/23 |
7,186m |
30:00.0 |
2:05.2 |
RowErg |
Hwt |
View workout
|
11/16/23 |
7,069m |
30:00.0 |
2:07.3 |
RowErg |
Hwt |
View workout
|
11/16/23 |
7,036m |
30:00.0 |
2:07.9 |
RowErg |
Hwt |
View workout
|
11/15/23 |
5,000m |
22:08.4 |
2:12.8 |
RowErg |
Hwt |
View workout
|
11/15/23 |
5,000m |
22:15.6 |
2:13.5 |
RowErg |
Hwt |
View workout
|
11/15/23 |
5,000m |
22:22.2 |
2:14.2 |
RowErg |
Hwt |
View workout
|