Achim Manz-Bothe
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/30/23 |
7,070m |
30:00.0 |
2:07.2 |
RowErg |
Hwt |
View workout
|
12/30/23 |
7,053m |
30:00.0 |
2:07.6 |
RowErg |
Hwt |
View workout
|
12/29/23 |
15,015m |
1:03:35.7 |
2:07.0 |
RowErg |
Hwt |
View workout
|
12/27/23 |
10,000m |
46:16.3 |
2:18.8 |
RowErg |
Hwt |
View workout
|
12/26/23 |
13,602m |
59:57.5 |
2:12.2 |
RowErg |
Hwt |
View workout
|
12/24/23 |
15,001m |
1:05:33.9 |
2:11.1 |
RowErg |
Hwt |
View workout
|
12/22/23 |
10,558m |
45:09.1 |
2:08.2 |
RowErg |
Hwt |
View workout
|
12/21/23 |
8,024m |
32:10.8 |
2:00.3 |
RowErg |
Hwt |
View workout
|
12/20/23 |
10,000m |
40:48.0 |
2:02.4 |
RowErg |
Hwt |
View workout
|
12/19/23 |
15,004m |
1:04:07.5 |
2:08.2 |
RowErg |
Hwt |
View workout
|
12/16/23 |
21,104m |
1:29:10.1 |
2:06.7 |
RowErg |
Hwt |
View workout
|
12/14/23 |
5,000m |
20:12.4 |
2:01.2 |
RowErg |
Hwt |
View workout
|
12/14/23 |
5,000m |
20:49.0 |
2:04.9 |
RowErg |
Hwt |
View workout
|
12/12/23 |
15,000m |
1:04:41.4 |
2:09.3 |
RowErg |
Hwt |
View workout
|
12/11/23 |
15,005m |
1:02:59.8 |
2:05.9 |
RowErg |
Hwt |
View workout
|
12/09/23 |
15,002m |
1:04:09.2 |
2:08.2 |
RowErg |
Hwt |
View workout
|
12/08/23 |
13,568m |
1:00:01.7 |
2:12.7 |
RowErg |
Hwt |
View workout
|
12/07/23 |
12,006m |
48:57.3 |
2:02.3 |
RowErg |
Hwt |
View workout
|
12/05/23 |
7,317m |
30:00.0 |
2:03.0 |
RowErg |
Hwt |
View workout
|
12/05/23 |
7,240m |
30:00.0 |
2:04.3 |
RowErg |
Hwt |
View workout
|