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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Achim Manz-Bothe

Log

Date Distance Time Pace Comments Action
12/28/12 9,110m 42:00.0 2:18.3 View workout
12/28/12 2,110m 10:00.0 2:22.1 View workout
12/27/12 5,818m 35:00.0 3:00.4 View workout
12/27/12 1,623m 10:00.0 3:04.8 View workout
12/27/12 2,138m 10:00.0 2:20.3 View workout
12/25/12 13,903m 1:03:00.0 2:15.9 View workout
12/25/12 6,025m 27:32.5 2:17.1 View workout
12/24/12 4,326m 24:00.0 2:46.4 View workout
12/24/12 2,180m 10:00.0 2:17.6 View workout
12/23/12 1,683m 10:00.0 2:58.2 View workout
12/23/12 2,000m 7:21.6 1:50.4 View workout
12/23/12 3,254m 15:00.0 2:18.2 View workout
12/20/12 6,004m 30:00.0 2:29.9 View workout
12/20/12 4,668m 25:41.1 2:45.0 View workout
12/20/12 2,001m 10:00.0 2:29.9 View workout
12/19/12 13,050m 1:00:00.0 2:17.9 View workout
12/18/12 12,512m 1:00:00.0 2:23.8 View workout
12/17/12 10,212m 50:38.4 2:28.7 View workout
12/07/12 6,759m 30:00.0 2:13.1 View workout
12/05/12 4,755m 24:45.0 2:36.1 View workout