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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Achim Manz-Bothe

Log

Date Distance Time Pace Comments Action
12/05/12 3,225m 15:00.0 2:19.5 View workout
12/04/12 784m 5:00.0 3:11.3 View workout
12/04/12 5,088m 27:00.0 2:39.1 View workout
12/04/12 3,310m 15:00.0 2:15.9 View workout
12/02/12 6,438m 30:00.0 2:19.7 View workout
12/01/12 6,242m 36:00.0 2:53.0 View workout
12/01/12 2,273m 10:00.0 2:11.9 View workout
11/30/12 8,335m 40:00.0 2:23.9 View workout
11/30/12 2,258m 10:00.0 2:12.8 View workout
11/28/12 9,049m 42:00.0 2:19.2 View workout
11/28/12 2,144m 10:00.0 2:19.9 View workout
11/27/12 7,425m 45:00.0 3:01.8 View workout
11/27/12 3,376m 15:00.0 2:13.2 View workout
11/26/12 5,731m 30:00.0 2:37.0 View workout
11/26/12 3,435m 15:00.0 2:11.0 View workout
11/24/12 7,313m 42:00.0 2:52.2 View workout
11/24/12 2,282m 10:00.0 2:11.4 View workout
11/24/12 7m 0:06.5 7:44.2 View workout
11/22/12 8,964m 42:00.0 2:20.5 View workout
11/22/12 2,117m 10:00.0 2:21.7 View workout