Achim Manz-Bothe
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/26/13 |
4,193m |
18:00.0 |
2:08.7 |
RowErg |
Hwt |
View workout
|
07/26/13 |
2,145m |
10:00.0 |
2:19.8 |
RowErg |
Hwt |
View workout
|
07/25/13 |
12,005m |
54:00.0 |
2:14.9 |
RowErg |
Hwt |
View workout
|
07/25/13 |
2,241m |
10:00.0 |
2:13.8 |
RowErg |
Hwt |
View workout
|
07/22/13 |
19,903m |
1:30:00.0 |
2:15.6 |
RowErg |
Hwt |
View workout
|
07/20/13 |
20,008m |
1:30:00.0 |
2:14.9 |
RowErg |
Hwt |
View workout
|
07/18/13 |
15,000m |
1:05:59.5 |
2:11.9 |
RowErg |
Hwt |
View workout
|
07/16/13 |
15,000m |
1:05:57.1 |
2:11.9 |
RowErg |
Hwt |
View workout
|
07/15/13 |
7,304m |
30:00.0 |
2:03.2 |
RowErg |
Hwt |
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|
07/14/13 |
20,003m |
1:30:00.0 |
2:14.9 |
RowErg |
Hwt |
View workout
|
07/11/13 |
15,000m |
1:05:28.0 |
2:10.9 |
RowErg |
Hwt |
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|
07/09/13 |
7,083m |
30:00.0 |
2:07.0 |
RowErg |
Hwt |
View workout
|
07/08/13 |
15,000m |
1:06:11.8 |
2:12.3 |
RowErg |
Hwt |
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|
07/05/13 |
11,830m |
50:00.0 |
2:06.7 |
RowErg |
Hwt |
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|
07/05/13 |
2,277m |
10:00.0 |
2:11.7 |
RowErg |
Hwt |
View workout
|
07/04/13 |
19,611m |
1:26:00.0 |
2:11.5 |
RowErg |
Hwt |
View workout
|
07/04/13 |
994m |
4:35.9 |
2:18.7 |
RowErg |
Hwt |
View workout
|
07/01/13 |
13,811m |
1:00:00.0 |
2:10.3 |
RowErg |
Hwt |
View workout
|
06/30/13 |
15,000m |
1:06:30.9 |
2:13.0 |
RowErg |
Hwt |
View workout
|
06/28/13 |
20,631m |
1:30:00.0 |
2:10.8 |
RowErg |
Hwt |
View workout
|