Concept2 Logbook | Log for Achim Manz-Bothe

Achim Manz-Bothe

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/01/24	10,004m	42:53.0	2:08.5	RowErg	Hwt		View workout
06/01/24	53m	0:18.5	2:54.5	RowErg	Hwt		View workout
05/31/24	34,680m	1:00:00.0	1:43.8	BikeErg		100 Watt HR av 107	View workout
05/30/24	10,007m	41:53.0	2:05.5	RowErg	Hwt		View workout
05/28/24	33,580m	1:00:00.0	1:47.2	BikeErg		100 Watt HR av 116	View workout
05/27/24	15,003m	1:06:41.5	2:13.3	RowErg	Hwt		View workout
05/24/24	14,016m	1:00:02.3	2:08.5	RowErg	Hwt		View workout
05/22/24	33,070m	1:00:00.0	1:48.8	BikeErg		100 Watt HR av 111	View workout
05/21/24	10,005m	43:06.7	2:09.2	RowErg	Hwt		View workout
05/20/24	18,003m	1:19:28.8	2:12.4	RowErg	Hwt		View workout
05/17/24	31,000m	1:00:00.0	1:56.1	BikeErg		125 Watt HR av 110	View workout
05/16/24	15,002m	1:04:46.0	2:09.5	RowErg	Hwt		View workout
05/14/24	31,770m	1:00:00.0	1:53.3	BikeErg		100 Watt HR av 111	View workout
05/13/24	15,000m	1:07:17.8	2:14.5	RowErg	Hwt		View workout
05/11/24	32,550m	1:00:00.0	1:50.5	BikeErg		100 Watt HR av 111	View workout
05/10/24	14,001m	1:00:07.4	2:08.8	RowErg	Hwt		View workout
05/07/24	7,033m	30:00.0	2:07.9	RowErg	Hwt		View workout
05/07/24	7,045m	30:00.0	2:07.7	RowErg	Hwt		View workout
05/06/24	30,000m	1:01:57.0	2:03.9	BikeErg		100 Watt HR av 98	View workout
05/05/24	13,502m	1:00:13.0	2:13.7	RowErg	Hwt		View workout

Juneteenth	June 19
Summer Solstice	June 20

May 30	Try the Workout of the Day (and Don't Forget to Stretch!)
May 29	A Season of Testing the Comp Blade for Coastal Rowing
May 22	Tracy Falkenthal and Growing Rowing
May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken