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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Achim Manz-Bothe

Log

Date Distance Time Pace Comments Action
07/12/24 22,630m 45:00.0 1:59.3

100 Watt HR av 100

 View workout
07/11/24 8,004m 34:23.7 2:08.9 View workout
07/09/24 7,006m 30:40.0 2:11.3 View workout
07/08/24 30,120m 1:00:00.0 1:59.5

100 Watt HR av 110

 View workout
07/04/24 10,002m 42:40.8 2:08.0 View workout
07/02/24 10,004m 41:37.6 2:04.8 View workout
07/01/24 30,190m 1:00:00.0 1:59.2

100 Watt HR av 98

View workout
06/30/24 15,004m 1:07:22.4 2:14.7 View workout
06/28/24 15,001m 1:03:05.2 2:06.1 View workout
06/26/24 30,000m 1:00:27.0 2:00.9

100 Watt HR av 97

 View workout
06/24/24 10,018m 41:48.6 2:05.2 View workout
06/22/24 33,670m 1:00:00.0 1:46.9

100 Watt HR av 111

 View workout
06/21/24 15,005m 1:03:26.9 2:06.8 View workout
06/19/24 15,005m 1:06:27.6 2:12.8 View workout
06/17/24 31,820m 1:00:00.0 1:53.1

100 Watt HR av 106

 View workout
06/16/24 18,004m 1:17:13.4 2:08.6 View workout
06/15/24 30,850m 1:00:00.0 1:56.6

100 Watt HR av 103

 View workout
06/13/24 32,600m 1:00:00.0 1:50.4

100 Watt HR av 103

 View workout
06/12/24 15,006m 1:05:46.9 2:11.5 View workout
06/10/24 30,300m 1:00:00.0 1:58.8

100 Watt HR av 107

 View workout