Concept2 Logbook | Log for Achim Manz-Bothe

Achim Manz-Bothe

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/18/24	419m	2:06.4	2:30.8	RowErg	Hwt		View workout
04/18/24	5,000m	21:23.8	2:08.3	RowErg	Hwt		View workout
04/16/24	30,500m	1:00:00.0	1:58.0	BikeErg		110 Watt HR av 117	View workout
04/14/24	5,000m	21:33.3	2:09.3	RowErg	Hwt		View workout
04/14/24	5,000m	22:03.5	2:12.3	RowErg	Hwt		View workout
04/12/24	31,700m	1:00:00.0	1:53.5	BikeErg		100 Watt HR av 110	View workout
04/11/24	31,510m	1:00:00.0	1:54.2	BikeErg		100 Watt HR av 116	View workout
04/10/24	31,370m	1:00:00.0	1:54.7	BikeErg		100 Watt HR av 104	View workout
04/09/24	30,300m	1:00:00.0	1:58.8	BikeErg		110 Watt HR av 113	View workout
04/08/24	22,680m	45:00.0	1:59.0	BikeErg		100 Watt HR av 104	View workout
04/07/24	40,000m	1:15:40.0	1:53.5	BikeErg		100 Watt HR av 108	View workout
04/05/24	22,620m	45:00.0	1:59.3	BikeErg		100 Watt HR av 103	View workout
04/04/24	30,600m	1:00:00.0	1:57.6	BikeErg		110 Watt HR av 123	View workout
04/03/24	33,040m	1:00:00.0	1:48.9	BikeErg		100 Watt HR av 111	View workout
04/02/24	32,190m	1:00:00.0	1:51.8	BikeErg		100 Watt HR av 111	View workout
04/01/24	40,000m	1:18:26.0	1:57.6	BikeErg		125 Watt HR av 117	View workout
03/29/24	7,046m	30:00.0	2:07.7	RowErg	Hwt		View workout
03/29/24	15,540m	30:00.0	1:55.8	BikeErg		125 Watt HR av 130	View workout
03/28/24	30,000m	1:00:30.0	2:01.0	BikeErg		100 Watt HR av 105	View workout
03/27/24	15,000m	1:06:09.1	2:12.3	RowErg	Hwt		View workout

May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan